https://www.ak-psychotherapy.com/blog-posts daily 0.75 2026-04-03 https://www.ak-psychotherapy.com/blog-posts/self-aware-but-still-stuck-intellectualizing monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/67f7e3ec4ffd63323bab3529/4acd60ab-69d4-441f-b677-46ad762fcffd/OFFICIALBIOPIC.JPG Blog Posts - When You’re “So Self-Aware” But Still Stuck in the Same Patterns - About The Author Hi! I'm Alyssa, a therapist supporting high-functioning, hyper-responsible over-givers who look like they have it together on the outside but feel anxious, chronically exhausted, and tired of being the one to support everyone else. If you're constantly overthinking, managing other people's emotions, people-pleasing, or self-abandoning to keep the peace, my work focuses on helping you build self-trust and finally feel safe in your own needs. My approach integrates nervous system regulation, attachment-based awareness, somatic parts work, & EMDR to help you stop over-functioning and finally feel like you can exhale. ✨ I provide online therapy, support groups, and intensives to those located in New York, New Jersey, Washington, DC, and Maryland. Not ready for therapy yet? ✨Download my free Nervous System Workbook and subscribe to my newsletter - practical tools to understand your survival responses and begin regulating with more ease. ✨ If this resonates, I created The Hyper-Responsible Over-Giver Reset Workbook - a step-by-step guide to understanding why you over-give and feel responsible for everyones emotions and break the self-abandonment, fawning, and people pleasing patterns keeping you stuck. Email me at alyssakushnerlcsw@gmail.com or schedule a free 15-minute consultation to get started. Follow me on Instagram for more tips, tools, and inspiration https://www.ak-psychotherapy.com/blog-posts/nervous-system-dysregulation monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/67f7e3ec4ffd63323bab3529/4acd60ab-69d4-441f-b677-46ad762fcffd/OFFICIALBIOPIC.JPG Blog Posts - What Is Nervous System Dysregulation? Signs Your Nervous System Is Stuck in Survival Mode - About The Author Hi! I'm Alyssa, a therapist supporting high-functioning, hyper-responsible over-givers who look like they have it together on the outside but feel anxious, chronically exhausted, and tired of being the one to support everyone else. If you're constantly overthinking, managing other people's emotions, people-pleasing, or self-abandoning to keep the peace, my work focuses on helping you build self-trust and finally feel safe in your own needs. My approach integrates nervous system regulation, attachment-based awareness, somatic parts work, & EMDR to help you stop over-functioning and finally feel like you can exhale. ✨ I provide online therapy, support groups, and intensives to those located in New York, New Jersey, Washington, DC, and Maryland. Not ready for therapy yet? ✨Download my free Nervous System Workbook and subscribe to my newsletter - practical tools to understand your survival responses and begin regulating with more ease. ✨ If this resonates, I created The Hyper-Responsible Over-Giver Reset Workbook - a step-by-step guide to understanding why you over-give and feel responsible for everyones emotions and break the self-abandonment, fawning, and people pleasing patterns keeping you stuck. Email me at alyssakushnerlcsw@gmail.com or schedule a free 15-minute consultation to get started. Follow me on Instagram for more tips, tools, and inspiration https://www.ak-psychotherapy.com/blog-posts/why-do-i-feel-responsible-for-everyone-elses-feelings monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/67f7e3ec4ffd63323bab3529/4acd60ab-69d4-441f-b677-46ad762fcffd/OFFICIALBIOPIC.JPG Blog Posts - Why You Feel Responsible for Everyone Else's Feelings (And How to Stop) - About The Author Hi! I'm Alyssa, a therapist supporting high-functioning, hyper-responsible over-givers who look like they have it together on the outside but feel anxious, chronically exhausted, and tired of being the one to support everyone else. If you're constantly overthinking, managing other people's emotions, people-pleasing, or self-abandoning to keep the peace, my work focuses on helping you build self-trust and finally feel safe in your own needs. My approach integrates nervous system regulation, attachment-based awareness, somatic parts work, & EMDR to help you stop over-functioning and finally feel like you can exhale. ✨ I provide online therapy, support groups, and intensives to those located in New York, New Jersey, Washington, DC, and Maryland. Not ready for therapy yet? ✨Download my free Nervous System Workbook and subscribe to my newsletter - practical tools to understand your survival responses and begin regulating with more ease. ✨ If this resonates, I created The Hyper-Responsible Over-Giver Reset Workbook - a step-by-step guide to understanding why you over-give and feel responsible for everyones emotions and break the self-abandonment, fawning, and people pleasing patterns keeping you stuck. Email me at alyssakushnerlcsw@gmail.com or schedule a free 15-minute consultation to get started. Follow me on Instagram for more tips, tools, and inspiration https://www.ak-psychotherapy.com/blog-posts/emotionally-over-giving-burnout-relationships monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/67f7e3ec4ffd63323bab3529/4acd60ab-69d4-441f-b677-46ad762fcffd/OFFICIALBIOPIC.JPG Blog Posts - The Subtle Signs You’re Emotionally Over-Giving (And Starting To Feel Burnt Out) - About The Author Hi! I'm Alyssa, a therapist supporting high-functioning, hyper-responsible over-givers who look like they have it together on the outside but feel anxious, chronically exhausted, and tired of being the one to support everyone else. If you're constantly overthinking, managing other people's emotions, people-pleasing, or self-abandoning to keep the peace, my work focuses on helping you build self-trust and finally feel safe in your own needs. My approach integrates nervous system regulation, attachment-based awareness, somatic parts work, & EMDR to help you stop over-functioning and finally feel like you can exhale. ✨ I provide online therapy, support groups, and intensives to those located in New York, New Jersey, Washington, DC, and Maryland. Not ready for therapy yet? ✨Download my free Nervous System Workbook and subscribe to my newsletter - practical tools to understand your survival responses and begin regulating with more ease. ✨ If this resonates, I created The Hyper-Responsible Over-Giver Reset Workbook - a step-by-step guide to understanding why you over-give and feel responsible for everyones emotions and break the self-abandonment, fawning, and people pleasing patterns keeping you stuck. Email me at alyssakushnerlcsw@gmail.com or schedule a free 15-minute consultation to get started. Follow me on Instagram for more tips, tools, and inspiration https://www.ak-psychotherapy.com/blog-posts/signs-of-a-one-sided-relationship monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/67f7e3ec4ffd63323bab3529/4acd60ab-69d4-441f-b677-46ad762fcffd/OFFICIALBIOPIC.JPG Blog Posts - Signs of a One-Sided Relationship: When You’re Always the One Giving - About The Author Hi! I'm Alyssa, a therapist supporting high-functioning, hyper-responsible over-givers who look like they have it together on the outside but feel anxious, chronically exhausted, and tired of being the one to support everyone else. If you're constantly overthinking, managing other people's emotions, people-pleasing, or self-abandoning to keep the peace, my work focuses on helping you build self-trust and finally feel safe in your own needs. My approach integrates nervous system regulation, attachment-based awareness, somatic parts work, & EMDR to help you stop over-functioning and finally feel like you can exhale. ✨ I provide online therapy, support groups, and intensives to those located in New York, New Jersey, Washington, DC, and Maryland. Not ready for therapy yet? ✨Download my free Nervous System Workbook and subscribe to my newsletter - practical tools to understand your survival responses and begin regulating with more ease. ✨ I created The Hyper-Responsible Over-Giver Reset Workbook - a step-by-step guide to understanding why you over-give and feel responsible for everyones emotions and break the self-abandonment, fawning, and people pleasing patterns keeping you stuck. Email me at alyssakushnerlcsw@gmail.com or schedule a free 15-minute consultation to get started. Follow me on Instagram for more tips, tools, and inspiration https://www.ak-psychotherapy.com/blog-posts/why-you-over-explain monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/67f7e3ec4ffd63323bab3529/4acd60ab-69d4-441f-b677-46ad762fcffd/OFFICIALBIOPIC.JPG Blog Posts - Why You Over-Explain: A Trauma Therapist’s Guide to Reassurance-Seeking and Shame - About The Author Hi! I'm Alyssa, a therapist supporting high-functioning, hyper-responsible over-givers who look like they have it together on the outside but feel anxious, chronically exhausted, and tired of being the one to support everyone else. If you're constantly overthinking, managing other people's emotions, people-pleasing, or self-abandoning to keep the peace, my work focuses on helping you build self-trust and finally feel safe in your own needs. My approach integrates nervous system regulation, attachment-based awareness, somatic parts work, & EMDR to help you stop over-functioning and finally feel like you can exhale. ✨ I provide online therapy, support groups, and intensives to those located in New York, New Jersey, Washington, DC, and Maryland. Not ready for therapy yet? ✨Download my free Nervous System Workbook and subscribe to my newsletter - practical tools to understand your survival responses and begin regulating with more ease. ✨ Join the waitlist for the Over-Giver Reset Workbook - a step-by-step guide to interrupting over-giving, self-abandonment, and the fawn response. Email me at alyssakushnerlcsw@gmail.com or schedule a free 15-minute consultation to get started. Follow me on Instagram for more tips, tools, and inspiration https://www.ak-psychotherapy.com/blog-posts/why-calm-makes-you-anxious monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/67f7e3ec4ffd63323bab3529/4acd60ab-69d4-441f-b677-46ad762fcffd/OFFICIALBIOPIC.JPG Blog Posts - When Peace Feels Threatening: Why Slowing Down & Good Things Make You Anxious - About The Author Hi! I'm Alyssa, a therapist supporting high-functioning, hyper-responsible over-givers who look like they have it together on the outside but feel anxious, chronically exhausted, and tired of being the one to support everyone else. If you're constantly overthinking, managing other people's emotions, people-pleasing, or self-abandoning to keep the peace, my work focuses on helping you build self-trust and finally feel safe in your own needs. My approach integrates nervous system regulation, attachment-based awareness, somatic parts work, & EMDR to help you stop over-functioning and finally feel like you can exhale. ✨ I provide online therapy, support groups, and intensives to those located in New York, New Jersey, Washington, DC, and Maryland. Not ready for therapy yet? ✨Download my free Nervous System Workbook and subscribe to my newsletter - practical tools to understand your survival responses and begin regulating with more ease. ✨ I created The Hyper-Responsible Over-Giver Reset Workbook - a step-by-step guide to understanding why you over-give and feel responsible for everyones emotions and break the self-abandonment, fawning, and people pleasing patterns keeping you stuck. Email me at alyssakushnerlcsw@gmail.com or schedule a free 15-minute consultation to get started. Follow me on Instagram for more tips, tools, and inspiration https://www.ak-psychotherapy.com/blog-posts/how-overthinking-becomes-a-coping-mechanism-and-how-to-actually-stop monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/67f7e3ec4ffd63323bab3529/4acd60ab-69d4-441f-b677-46ad762fcffd/OFFICIALBIOPIC.JPG Blog Posts - How Overthinking Becomes a Coping Mechanism (And How to Actually Stop) - About The Author Hi! I'm Alyssa, a therapist supporting high-functioning, hyper-responsible over-givers who look like they have it together on the outside but feel anxious, chronically exhausted, and tired of being the one to support everyone else. If you're constantly overthinking, managing other people's emotions, people-pleasing, or self-abandoning to keep the peace, my work focuses on helping you build self-trust and finally feel safe in your own needs. My approach integrates nervous system regulation, attachment-based awareness, somatic parts work, & EMDR to help you stop over-functioning and finally feel like you can exhale. ✨ I provide online therapy, support groups, and intensives to those located in New York, New Jersey, Washington, DC, and Maryland. Not ready for therapy yet? ✨Download my free Nervous System Workbook and subscribe to my newsletter - practical tools to understand your survival responses and begin regulating with more ease. ✨ I created The Hyper-Responsible Over-Giver Reset Workbook - a step-by-step guide to understanding why you over-give and feel responsible for everyones emotions and break the self-abandonment, fawning, and people pleasing patterns keeping you stuck. Email me at alyssakushnerlcsw@gmail.com or schedule a free 15-minute consultation to get started. Follow me on Instagram for more tips, tools, and inspiration https://www.ak-psychotherapy.com/blog-posts/what-is-a-window-of-tolerance monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/67f7e3ec4ffd63323bab3529/4acd60ab-69d4-441f-b677-46ad762fcffd/OFFICIALBIOPIC.JPG Blog Posts - What Is a Window of Tolerance (And How to Find Yours) - About The Author Hi! I'm Alyssa, a therapist supporting high-functioning, hyper-responsible over-givers who look like they have it together on the outside but feel anxious, chronically exhausted, and tired of being the one to support everyone else. If you're constantly overthinking, managing other people's emotions, people-pleasing, or self-abandoning to keep the peace, my work focuses on helping you build self-trust and finally feel safe in your own needs. My approach integrates nervous system regulation, attachment-based awareness, somatic parts work, & EMDR to help you stop over-functioning and finally feel like you can exhale. ✨ I provide online therapy, support groups, and intensives to those located in New York, New Jersey, Washington, DC, and Maryland. Not ready for therapy yet? ✨Download my free Nervous System Workbook and subscribe to my newsletter - practical tools to understand your survival responses and begin regulating with more ease. ✨ I created The Hyper-Responsible Over-Giver Reset Workbook - a step-by-step guide to understanding why you over-give and feel responsible for everyones emotions and break the self-abandonment, fawning, and people pleasing patterns keeping you stuck. Email me at alyssakushnerlcsw@gmail.com or schedule a free 15-minute consultation to get started. Follow me on Instagram for more tips, tools, and inspiration https://www.ak-psychotherapy.com/blog-posts/how-to-stop-self-abandoning-in-relationships monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/67f7e3ec4ffd63323bab3529/4acd60ab-69d4-441f-b677-46ad762fcffd/OFFICIALBIOPIC.JPG Blog Posts - How to Stop Self-Abandoning in Relationships - About The Author Hi! I'm Alyssa, a therapist supporting high-functioning, hyper-responsible over-givers who look like they have it together on the outside but feel anxious, chronically exhausted, and tired of being the one to support everyone else. If you're constantly overthinking, managing other people's emotions, people-pleasing, or self-abandoning to keep the peace, my work focuses on helping you build self-trust and finally feel safe in your own needs. My approach integrates nervous system regulation, attachment-based awareness, somatic parts work, & EMDR to help you stop over-functioning and finally feel like you can exhale. ✨ I provide online therapy, support groups, and intensives to those located in New York, New Jersey, Washington, DC, and Maryland. Not ready for therapy yet? ✨Download my free Nervous System Workbook and subscribe to my newsletter - practical tools to understand your survival responses and begin regulating with more ease. ✨ I created The Hyper-Responsible Over-Giver Reset Workbook - a step-by-step guide to understanding why you over-give and feel responsible for everyones emotions and break the self-abandonment, fawning, and people pleasing patterns keeping you stuck. Email me at alyssakushnerlcsw@gmail.com or schedule a free 15-minute consultation to get started. Follow me on Instagram for more tips, tools, and inspiration https://www.ak-psychotherapy.com/blog-posts/why-the-holidays-feel-so-stressful monthly 0.5 2025-12-13 https://images.squarespace-cdn.com/content/v1/67f7e3ec4ffd63323bab3529/e2e336cb-8def-40d3-ad2a-fe8955645b48/C1116A46-6D02-43AC-913B-A664A3A7B141.JPEG Blog Posts - Why the Holidays Feel So Stressful (Especially for People-Pleasers and Empaths) - About The Author Hi! I'm Alyssa! I’m a trauma therapist that specializes in helping women heal from relational trauma, c-ptsd, anxiety, codependency, perfectionism, and people pleasing patterns. My approach blends holistic, somatic, nervous system care, attachment focused therapy, & EMDR. ✨ I provide online therapy to adults located in New York, New Jersey, Washington, DC, and Maryland. Email me at alyssakushnerlcsw@gmail.com or schedule a free 15-minute consultation to get started. Follow me on Instagram for more tips, tools, and inspiration around healing, self-trust, and mental health. ✨Not ready for therapy yet? Stay connected by subscribing to my free monthly newsletter, to download a free mini nervous system workbook, journal prompts, mental health tips, and upcoming offerings to support your healing journey. ✨ I also run 3 support groups - Womens Relational Trauma, Anxiety, & Self-Trust Support Group, the Codependency, Anxiety, & Healthy Relationships Support Group, and a Therapist Support & Consultation Group. https://www.ak-psychotherapy.com/blog-posts/trauma-in-the-body-nervous-system monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/67f7e3ec4ffd63323bab3529/4acd60ab-69d4-441f-b677-46ad762fcffd/OFFICIALBIOPIC.JPG Blog Posts - Your Body Remembers: The Subtle Ways Trauma Lives in the Nervous System - About The Author Hi! I'm Alyssa, a therapist supporting high-functioning, hyper-responsible over-givers who look like they have it together on the outside but feel anxious, chronically exhausted, and tired of being the one to support everyone else. If you're constantly overthinking, managing other people's emotions, people-pleasing, or self-abandoning to keep the peace, my work focuses on helping you build self-trust and finally feel safe in your own needs. My approach integrates nervous system regulation, attachment-based awareness, somatic parts work, & EMDR to help you stop over-functioning and finally feel like you can exhale. ✨ I provide online therapy, support groups, and intensives to those located in New York, New Jersey, Washington, DC, and Maryland. Not ready for therapy yet? ✨Download my free Nervous System Workbook and subscribe to my newsletter - practical tools to understand your survival responses and begin regulating with more ease. ✨ I created The Hyper-Responsible Over-Giver Reset Workbook - a step-by-step guide to understanding why you over-give and feel responsible for everyones emotions and break the self-abandonment, fawning, and people pleasing patterns keeping you stuck. Email me at alyssakushnerlcsw@gmail.com or schedule a free 15-minute consultation to get started. Follow me on Instagram for more tips, tools, and inspiration https://www.ak-psychotherapy.com/blog-posts/emotionally-immature-parents monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/67f7e3ec4ffd63323bab3529/4acd60ab-69d4-441f-b677-46ad762fcffd/OFFICIALBIOPIC.JPG Blog Posts - Emotionally Immature Parents: How They Shape Us (And How to Heal) - About The Author Hi! I'm Alyssa, a therapist supporting high-functioning, hyper-responsible over-givers who look like they have it together on the outside but feel anxious, chronically exhausted, and tired of being the one to support everyone else. If you're constantly overthinking, managing other people's emotions, people-pleasing, or self-abandoning to keep the peace, my work focuses on helping you build self-trust and finally feel safe in your own needs. My approach integrates nervous system regulation, attachment-based awareness, somatic parts work, & EMDR to help you stop over-functioning and finally feel like you can exhale. ✨ I provide online therapy, support groups, and intensives to those located in New York, New Jersey, Washington, DC, and Maryland. Not ready for therapy yet? ✨Download my free Nervous System Workbook and subscribe to my newsletter - practical tools to understand your survival responses and begin regulating with more ease. ✨ I created The Hyper-Responsible Over-Giver Reset Workbook - a step-by-step guide to understanding why you over-give and feel responsible for everyones emotions and break the self-abandonment, fawning, and people pleasing patterns keeping you stuck. Email me at alyssakushnerlcsw@gmail.com or schedule a free 15-minute consultation to get started. Follow me on Instagram for more tips, tools, and inspiration https://www.ak-psychotherapy.com/blog-posts/anxious-avoidant-relationship-healing monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/67f7e3ec4ffd63323bab3529/4acd60ab-69d4-441f-b677-46ad762fcffd/OFFICIALBIOPIC.JPG Blog Posts - Why Anxious and Avoidant Partners Attract (And How to Heal Together) - About The Author Hi! I'm Alyssa, a therapist supporting high-functioning, hyper-responsible over-givers who look like they have it together on the outside but feel anxious, chronically exhausted, and tired of being the one to support everyone else. If you're constantly overthinking, managing other people's emotions, people-pleasing, or self-abandoning to keep the peace, my work focuses on helping you build self-trust and finally feel safe in your own needs. My approach integrates nervous system regulation, attachment-based awareness, somatic parts work, & EMDR to help you stop over-functioning and finally feel like you can exhale. ✨ I provide online therapy, support groups, and intensives to those located in New York, New Jersey, Washington, DC, and Maryland. Not ready for therapy yet? ✨Download my free Nervous System Workbook and subscribe to my newsletter - practical tools to understand your survival responses and begin regulating with more ease. ✨ I created The Hyper-Responsible Over-Giver Reset Workbook - a step-by-step guide to understanding why you over-give and feel responsible for everyones emotions and break the self-abandonment, fawning, and people pleasing patterns keeping you stuck. Email me at alyssakushnerlcsw@gmail.com or schedule a free 15-minute consultation to get started. Follow me on Instagram for more tips, tools, and inspiration https://www.ak-psychotherapy.com/blog-posts/where-does-resentment-come-from monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/67f7e3ec4ffd63323bab3529/4acd60ab-69d4-441f-b677-46ad762fcffd/OFFICIALBIOPIC.JPG Blog Posts - Where Does Resentment Come From (And How to Heal It in Your Relationships) - About The Author Hi! I'm Alyssa, a therapist supporting high-functioning, hyper-responsible over-givers who look like they have it together on the outside but feel anxious, chronically exhausted, and tired of being the one to support everyone else. If you're constantly overthinking, managing other people's emotions, people-pleasing, or self-abandoning to keep the peace, my work focuses on helping you build self-trust and finally feel safe in your own needs. My approach integrates nervous system regulation, attachment-based awareness, somatic parts work, & EMDR to help you stop over-functioning and finally feel like you can exhale. ✨ I provide online therapy, support groups, and intensives to those located in New York, New Jersey, Washington, DC, and Maryland. Not ready for therapy yet? ✨Download my free Nervous System Workbook and subscribe to my newsletter - practical tools to understand your survival responses and begin regulating with more ease. ✨ I created The Hyper-Responsible Over-Giver Reset Workbook - a step-by-step guide to understanding why you over-give and feel responsible for everyones emotions and break the self-abandonment, fawning, and people pleasing patterns keeping you stuck. Email me at alyssakushnerlcsw@gmail.com or schedule a free 15-minute consultation to get started. Follow me on Instagram for more tips, tools, and inspiration https://www.ak-psychotherapy.com/blog-posts/why-youre-drawn-to-emotionally-unavailable-people monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/67f7e3ec4ffd63323bab3529/4acd60ab-69d4-441f-b677-46ad762fcffd/OFFICIALBIOPIC.JPG Blog Posts - Why You’re Drawn to Emotionally Unavailable People - And When It’s Time to Walk Away - About The Author Hi! I'm Alyssa, a therapist supporting high-functioning, hyper-responsible over-givers who look like they have it together on the outside but feel anxious, chronically exhausted, and tired of being the one to support everyone else. If you're constantly overthinking, managing other people's emotions, people-pleasing, or self-abandoning to keep the peace, my work focuses on helping you build self-trust and finally feel safe in your own needs. My approach integrates nervous system regulation, attachment-based awareness, somatic parts work, & EMDR to help you stop over-functioning and finally feel like you can exhale. ✨ I provide online therapy, support groups, and intensives to those located in New York, New Jersey, Washington, DC, and Maryland. Not ready for therapy yet? ✨Download my free Nervous System Workbook and subscribe to my newsletter - practical tools to understand your survival responses and begin regulating with more ease. ✨ I created The Hyper-Responsible Over-Giver Reset Workbook - a step-by-step guide to understanding why you over-give and feel responsible for everyones emotions and break the self-abandonment, fawning, and people pleasing patterns keeping you stuck. Email me at alyssakushnerlcsw@gmail.com or schedule a free 15-minute consultation to get started. Follow me on Instagram for more tips, tools, and inspiration https://www.ak-psychotherapy.com/blog-posts/toxic-relationships monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/67f7e3ec4ffd63323bab3529/4acd60ab-69d4-441f-b677-46ad762fcffd/OFFICIALBIOPIC.JPG Blog Posts - How to Spot Truly Toxic Behavior (And What to Do About It) - About The Author Hi! I'm Alyssa, a therapist supporting high-functioning, hyper-responsible over-givers who look like they have it together on the outside but feel anxious, chronically exhausted, and tired of being the one to support everyone else. If you're constantly overthinking, managing other people's emotions, people-pleasing, or self-abandoning to keep the peace, my work focuses on helping you build self-trust and finally feel safe in your own needs. My approach integrates nervous system regulation, attachment-based awareness, somatic parts work, & EMDR to help you stop over-functioning and finally feel like you can exhale. ✨ I provide online therapy, support groups, and intensives to those located in New York, New Jersey, Washington, DC, and Maryland. Not ready for therapy yet? ✨Download my free Nervous System Workbook and subscribe to my newsletter - practical tools to understand your survival responses and begin regulating with more ease. ✨ I created The Hyper-Responsible Over-Giver Reset Workbook - a step-by-step guide to understanding why you over-give and feel responsible for everyones emotions and break the self-abandonment, fawning, and people pleasing patterns keeping you stuck. Email me at alyssakushnerlcsw@gmail.com or schedule a free 15-minute consultation to get started. Follow me on Instagram for more tips, tools, and inspiration https://www.ak-psychotherapy.com/blog-posts/cost-of-hyper-independence monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/67f7e3ec4ffd63323bab3529/4acd60ab-69d4-441f-b677-46ad762fcffd/OFFICIALBIOPIC.JPG Blog Posts - The Hidden Cost of Hyper-Independence: Why You Struggle to Let Anyone In - About The Author Hi! I'm Alyssa, a therapist supporting high-functioning, hyper-responsible over-givers who look like they have it together on the outside but feel anxious, chronically exhausted, and tired of being the one to support everyone else. If you're constantly overthinking, managing other people's emotions, people-pleasing, or self-abandoning to keep the peace, my work focuses on helping you build self-trust and finally feel safe in your own needs. My approach integrates nervous system regulation, attachment-based awareness, somatic parts work, & EMDR to help you stop over-functioning and finally feel like you can exhale. ✨ I provide online therapy, support groups, and intensives to those located in New York, New Jersey, Washington, DC, and Maryland. Not ready for therapy yet? ✨Download my free Nervous System Workbook and subscribe to my newsletter - practical tools to understand your survival responses and begin regulating with more ease. ✨ I created The Hyper-Responsible Over-Giver Reset Workbook - a step-by-step guide to understanding why you over-give and feel responsible for everyones emotions and break the self-abandonment, fawning, and people pleasing patterns keeping you stuck. Email me at alyssakushnerlcsw@gmail.com or schedule a free 15-minute consultation to get started. Follow me on Instagram for more tips, tools, and inspiration https://www.ak-psychotherapy.com/blog-posts/nervous-system-healing-for-overachievers monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/67f7e3ec4ffd63323bab3529/4acd60ab-69d4-441f-b677-46ad762fcffd/OFFICIALBIOPIC.JPG Blog Posts - Rest, Play, and Adventure: The Real Tools My Nervous System Needed - About The Author Hi! I'm Alyssa, a therapist supporting high-functioning, hyper-responsible over-givers who look like they have it together on the outside but feel anxious, chronically exhausted, and tired of being the one to support everyone else. If you're constantly overthinking, managing other people's emotions, people-pleasing, or self-abandoning to keep the peace, my work focuses on helping you build self-trust and finally feel safe in your own needs. My approach integrates nervous system regulation, attachment-based awareness, somatic parts work, & EMDR to help you stop over-functioning and finally feel like you can exhale. ✨ I provide online therapy, support groups, and intensives to those located in New York, New Jersey, Washington, DC, and Maryland. Not ready for therapy yet? ✨Download my free Nervous System Workbook and subscribe to my newsletter - practical tools to understand your survival responses and begin regulating with more ease. ✨ I created The Hyper-Responsible Over-Giver Reset Workbook - a step-by-step guide to understanding why you over-give and feel responsible for everyones emotions and break the self-abandonment, fawning, and people pleasing patterns keeping you stuck. Email me at alyssakushnerlcsw@gmail.com or schedule a free 15-minute consultation to get started. Follow me on Instagram for more tips, tools, and inspiration https://www.ak-psychotherapy.com/blog-posts/why-we-struggle-to-be-alone monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/67f7e3ec4ffd63323bab3529/4acd60ab-69d4-441f-b677-46ad762fcffd/OFFICIALBIOPIC.JPG Blog Posts - Why We Struggle to Be Alone (Even When We Crave Peace) - About The Author Hi! I'm Alyssa, a therapist supporting high-functioning, hyper-responsible over-givers who look like they have it together on the outside but feel anxious, chronically exhausted, and tired of being the one to support everyone else. If you're constantly overthinking, managing other people's emotions, people-pleasing, or self-abandoning to keep the peace, my work focuses on helping you build self-trust and finally feel safe in your own needs. My approach integrates nervous system regulation, attachment-based awareness, somatic parts work, & EMDR to help you stop over-functioning and finally feel like you can exhale. ✨ I provide online therapy, support groups, and intensives to those located in New York, New Jersey, Washington, DC, and Maryland. Not ready for therapy yet? ✨Download my free Nervous System Workbook and subscribe to my newsletter - practical tools to understand your survival responses and begin regulating with more ease. ✨ I created The Hyper-Responsible Over-Giver Reset Workbook - a step-by-step guide to understanding why you over-give and feel responsible for everyones emotions and break the self-abandonment, fawning, and people pleasing patterns keeping you stuck. Email me at alyssakushnerlcsw@gmail.com or schedule a free 15-minute consultation to get started. Follow me on Instagram for more tips, tools, and inspiration https://www.ak-psychotherapy.com/blog-posts/emdr-therapy-nyc-how-it-works monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/67f7e3ec4ffd63323bab3529/4acd60ab-69d4-441f-b677-46ad762fcffd/OFFICIALBIOPIC.JPG Blog Posts - What Is EMDR Therapy - And How Does It Actually Work? - About The Author Hi! I'm Alyssa, a therapist supporting high-functioning, hyper-responsible over-givers who look like they have it together on the outside but feel anxious, chronically exhausted, and tired of being the one to support everyone else. If you're constantly overthinking, managing other people's emotions, people-pleasing, or self-abandoning to keep the peace, my work focuses on helping you build self-trust and finally feel safe in your own needs. My approach integrates nervous system regulation, attachment-based awareness, somatic parts work, & EMDR to help you stop over-functioning and finally feel like you can exhale. ✨ I provide online therapy, support groups, and intensives to those located in New York, New Jersey, Washington, DC, and Maryland. Not ready for therapy yet? ✨Download my free Nervous System Workbook and subscribe to my newsletter - practical tools to understand your survival responses and begin regulating with more ease. ✨ I created The Hyper-Responsible Over-Giver Reset Workbook - a step-by-step guide to understanding why you over-give and feel responsible for everyones emotions and break the self-abandonment, fawning, and people pleasing patterns keeping you stuck. Email me at alyssakushnerlcsw@gmail.com or schedule a free 15-minute consultation to get started. Follow me on Instagram for more tips, tools, and inspiration https://www.ak-psychotherapy.com/blog-posts/why-saying-no-makes-you-feel-guilty monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/67f7e3ec4ffd63323bab3529/4acd60ab-69d4-441f-b677-46ad762fcffd/OFFICIALBIOPIC.JPG Blog Posts - Why Saying No Makes You Feel Guilty - Even When You’ve Done Nothing Wrong - About The Author Hi! I'm Alyssa, a therapist supporting high-functioning, hyper-responsible over-givers who look like they have it together on the outside but feel anxious, chronically exhausted, and tired of being the one to support everyone else. If you're constantly overthinking, managing other people's emotions, people-pleasing, or self-abandoning to keep the peace, my work focuses on helping you build self-trust and finally feel safe in your own needs. My approach integrates nervous system regulation, attachment-based awareness, somatic parts work, & EMDR to help you stop over-functioning and finally feel like you can exhale. ✨ I provide online therapy, support groups, and intensives to those located in New York, New Jersey, Washington, DC, and Maryland. Not ready for therapy yet? ✨Download my free Nervous System Workbook and subscribe to my newsletter - practical tools to understand your survival responses and begin regulating with more ease. ✨ I created The Hyper-Responsible Over-Giver Reset Workbook - a step-by-step guide to understanding why you over-give and feel responsible for everyones emotions and break the self-abandonment, fawning, and people pleasing patterns keeping you stuck. Email me at alyssakushnerlcsw@gmail.com or schedule a free 15-minute consultation to get started. Follow me on Instagram for more tips, tools, and inspiration https://www.ak-psychotherapy.com/blog-posts/high-functioning-anxiety-women monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/67f7e3ec4ffd63323bab3529/4acd60ab-69d4-441f-b677-46ad762fcffd/OFFICIALBIOPIC.JPG Blog Posts - Why Ambitious Women Are Secretly Anxious All the Time - About The Author Hi! I'm Alyssa, a therapist supporting high-functioning, hyper-responsible over-givers who look like they have it together on the outside but feel anxious, chronically exhausted, and tired of being the one to support everyone else. If you're constantly overthinking, managing other people's emotions, people-pleasing, or self-abandoning to keep the peace, my work focuses on helping you build self-trust and finally feel safe in your own needs. My approach integrates nervous system regulation, attachment-based awareness, somatic parts work, & EMDR to help you stop over-functioning and finally feel like you can exhale. ✨ I provide online therapy, support groups, and intensives to those located in New York, New Jersey, Washington, DC, and Maryland. Not ready for therapy yet? ✨Download my free Nervous System Workbook and subscribe to my newsletter - practical tools to understand your survival responses and begin regulating with more ease. ✨ I created The Hyper-Responsible Over-Giver Reset Workbook - a step-by-step guide to understanding why you over-give and feel responsible for everyones emotions and break the self-abandonment, fawning, and people pleasing patterns keeping you stuck. Email me at alyssakushnerlcsw@gmail.com or schedule a free 15-minute consultation to get started. Follow me on Instagram for more tips, tools, and inspiration https://www.ak-psychotherapy.com/blog-posts/intuition-or-anxiety monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/67f7e3ec4ffd63323bab3529/4acd60ab-69d4-441f-b677-46ad762fcffd/OFFICIALBIOPIC.JPG Blog Posts - Is It My Intuition or Anxiety? How to Tell the Difference in Relationships - About The Author Hi! I'm Alyssa, a therapist supporting high-functioning, hyper-responsible over-givers who look like they have it together on the outside but feel anxious, chronically exhausted, and tired of being the one to support everyone else. If you're constantly overthinking, managing other people's emotions, people-pleasing, or self-abandoning to keep the peace, my work focuses on helping you build self-trust and finally feel safe in your own needs. My approach integrates nervous system regulation, attachment-based awareness, somatic parts work, & EMDR to help you stop over-functioning and finally feel like you can exhale. ✨ I provide online therapy, support groups, and intensives to those located in New York, New Jersey, Washington, DC, and Maryland. Not ready for therapy yet? ✨Download my free Nervous System Workbook and subscribe to my newsletter - practical tools to understand your survival responses and begin regulating with more ease. ✨ I created The Hyper-Responsible Over-Giver Reset Workbook - a step-by-step guide to understanding why you over-give and feel responsible for everyones emotions and break the self-abandonment, fawning, and people pleasing patterns keeping you stuck. Email me at alyssakushnerlcsw@gmail.com or schedule a free 15-minute consultation to get started. Follow me on Instagram for more tips, tools, and inspiration https://www.ak-psychotherapy.com/blog-posts/perfectionism-therapy monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/67f7e3ec4ffd63323bab3529/4acd60ab-69d4-441f-b677-46ad762fcffd/OFFICIALBIOPIC.JPG Blog Posts - Why Perfectionism Isn’t a Personality Trait - It’s a Protective Pattern - About The Author Hi! I'm Alyssa, a therapist supporting high-functioning, hyper-responsible over-givers who look like they have it together on the outside but feel anxious, chronically exhausted, and tired of being the one to support everyone else. If you're constantly overthinking, managing other people's emotions, people-pleasing, or self-abandoning to keep the peace, my work focuses on helping you build self-trust and finally feel safe in your own needs. My approach integrates nervous system regulation, attachment-based awareness, somatic parts work, & EMDR to help you stop over-functioning and finally feel like you can exhale. ✨ I provide online therapy, support groups, and intensives to those located in New York, New Jersey, Washington, DC, and Maryland. Not ready for therapy yet? ✨Download my free Nervous System Workbook and subscribe to my newsletter - practical tools to understand your survival responses and begin regulating with more ease. ✨ I created The Hyper-Responsible Over-Giver Reset Workbook - a step-by-step guide to understanding why you over-give and feel responsible for everyones emotions and break the self-abandonment, fawning, and people pleasing patterns keeping you stuck. Email me at alyssakushnerlcsw@gmail.com or schedule a free 15-minute consultation to get started. Follow me on Instagram for more tips, tools, and inspiration https://www.ak-psychotherapy.com/blog-posts/where-does-anger-come-from monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/67f7e3ec4ffd63323bab3529/4acd60ab-69d4-441f-b677-46ad762fcffd/OFFICIALBIOPIC.JPG Blog Posts - Where Does Anger Come From? Understanding Anger in People-Pleasers, Trauma Survivors, and Sensitive Nervous Systems - About The Author Hi! I'm Alyssa, a therapist supporting high-functioning, hyper-responsible over-givers who look like they have it together on the outside but feel anxious, chronically exhausted, and tired of being the one to support everyone else. If you're constantly overthinking, managing other people's emotions, people-pleasing, or self-abandoning to keep the peace, my work focuses on helping you build self-trust and finally feel safe in your own needs. My approach integrates nervous system regulation, attachment-based awareness, somatic parts work, & EMDR to help you stop over-functioning and finally feel like you can exhale. ✨ I provide online therapy, support groups, and intensives to those located in New York, New Jersey, Washington, DC, and Maryland. Not ready for therapy yet? ✨Download my free Nervous System Workbook and subscribe to my newsletter - practical tools to understand your survival responses and begin regulating with more ease. ✨ I created The Hyper-Responsible Over-Giver Reset Workbook - a step-by-step guide to understanding why you over-give and feel responsible for everyones emotions and break the self-abandonment, fawning, and people pleasing patterns keeping you stuck. Email me at alyssakushnerlcsw@gmail.com or schedule a free 15-minute consultation to get started. Follow me on Instagram for more tips, tools, and inspiration https://www.ak-psychotherapy.com/blog-posts/healing-after-gaslighting-invalidation monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/67f7e3ec4ffd63323bab3529/4acd60ab-69d4-441f-b677-46ad762fcffd/OFFICIALBIOPIC.JPG Blog Posts - Healing After Gaslighting & Chronic Invalidation: Rebuilding Self-Trust When Your Reality Was Dismissed or Minimized - About The Author Hi! I'm Alyssa, a therapist supporting high-functioning, hyper-responsible over-givers who look like they have it together on the outside but feel anxious, chronically exhausted, and tired of being the one to support everyone else. If you're constantly overthinking, managing other people's emotions, people-pleasing, or self-abandoning to keep the peace, my work focuses on helping you build self-trust and finally feel safe in your own needs. My approach integrates nervous system regulation, attachment-based awareness, somatic parts work, & EMDR to help you stop over-functioning and finally feel like you can exhale. ✨ I provide online therapy, support groups, and intensives to those located in New York, New Jersey, Washington, DC, and Maryland. Not ready for therapy yet? ✨Download my free Nervous System Workbook and subscribe to my newsletter - practical tools to understand your survival responses and begin regulating with more ease. ✨ I created The Hyper-Responsible Over-Giver Reset Workbook - a step-by-step guide to understanding why you over-give and feel responsible for everyones emotions and break the self-abandonment, fawning, and people pleasing patterns keeping you stuck. Email me at alyssakushnerlcsw@gmail.com or schedule a free 15-minute consultation to get started. Follow me on Instagram for more tips, tools, and inspiration https://www.ak-psychotherapy.com/blog-posts/somatic-therapy-nyc monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/67f7e3ec4ffd63323bab3529/4acd60ab-69d4-441f-b677-46ad762fcffd/OFFICIALBIOPIC.JPG Blog Posts - What Does “Somatic” Actually Mean And How Are Somatic Approaches Used In Therapy? - About The Author Hi! I'm Alyssa, a therapist supporting high-functioning, hyper-responsible over-givers who look like they have it together on the outside but feel anxious, chronically exhausted, and tired of being the one to support everyone else. If you're constantly overthinking, managing other people's emotions, people-pleasing, or self-abandoning to keep the peace, my work focuses on helping you build self-trust and finally feel safe in your own needs. My approach integrates nervous system regulation, attachment-based awareness, somatic parts work, & EMDR to help you stop over-functioning and finally feel like you can exhale. ✨ I provide online therapy, support groups, and intensives to those located in New York, New Jersey, Washington, DC, and Maryland. Not ready for therapy yet? ✨Download my free Nervous System Workbook and subscribe to my newsletter - practical tools to understand your survival responses and begin regulating with more ease. ✨ I created The Hyper-Responsible Over-Giver Reset Workbook - a step-by-step guide to understanding why you over-give and feel responsible for everyones emotions and break the self-abandonment, fawning, and people pleasing patterns keeping you stuck. Email me at alyssakushnerlcsw@gmail.com or schedule a free 15-minute consultation to get started. Follow me on Instagram for more tips, tools, and inspiration https://www.ak-psychotherapy.com/blog-posts/high-functioning-anxiety monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/67f7e3ec4ffd63323bab3529/4acd60ab-69d4-441f-b677-46ad762fcffd/OFFICIALBIOPIC.JPG Blog Posts - What Is Anxiety? A Holistic Therapist’s Guide to Understanding, Identifying, and Easing Anxiety - About The Author Hi! I'm Alyssa, a therapist supporting high-functioning, hyper-responsible over-givers who look like they have it together on the outside but feel anxious, chronically exhausted, and tired of being the one to support everyone else. If you're constantly overthinking, managing other people's emotions, people-pleasing, or self-abandoning to keep the peace, my work focuses on helping you build self-trust and finally feel safe in your own needs. My approach integrates nervous system regulation, attachment-based awareness, somatic parts work, & EMDR to help you stop over-functioning and finally feel like you can exhale. ✨ I provide online therapy, support groups, and intensives to those located in New York, New Jersey, Washington, DC, and Maryland. Not ready for therapy yet? ✨Download my free Nervous System Workbook and subscribe to my newsletter - practical tools to understand your survival responses and begin regulating with more ease. ✨ I created The Hyper-Responsible Over-Giver Reset Workbook - a step-by-step guide to understanding why you over-give and feel responsible for everyones emotions and break the self-abandonment, fawning, and people pleasing patterns keeping you stuck. Email me at alyssakushnerlcsw@gmail.com or schedule a free 15-minute consultation to get started. Follow me on Instagram for more tips, tools, and inspiration https://www.ak-psychotherapy.com/blog-posts/cptsd monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/67f7e3ec4ffd63323bab3529/4acd60ab-69d4-441f-b677-46ad762fcffd/OFFICIALBIOPIC.JPG Blog Posts - What Is C-PTSD? Understanding Complex Trauma, Relational Wounds & the Path to Healing - About The Author Hi! I'm Alyssa, a therapist supporting high-functioning, hyper-responsible over-givers who look like they have it together on the outside but feel anxious, chronically exhausted, and tired of being the one to support everyone else. If you're constantly overthinking, managing other people's emotions, people-pleasing, or self-abandoning to keep the peace, my work focuses on helping you build self-trust and finally feel safe in your own needs. My approach integrates nervous system regulation, attachment-based awareness, somatic parts work, & EMDR to help you stop over-functioning and finally feel like you can exhale. ✨ I provide online therapy, support groups, and intensives to those located in New York, New Jersey, Washington, DC, and Maryland. Not ready for therapy yet? ✨Download my free Nervous System Workbook and subscribe to my newsletter - practical tools to understand your survival responses and begin regulating with more ease. ✨ Join the waitlist for the Over-Giver Reset Workbook - a step-by-step guide to interrupting over-giving, self-abandonment, and the fawn response. Email me at alyssakushnerlcsw@gmail.com or schedule a free 15-minute consultation to get started. Follow me on Instagram for more tips, tools, and inspiration https://www.ak-psychotherapy.com/blog-posts/self-sabotage monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/67f7e3ec4ffd63323bab3529/4acd60ab-69d4-441f-b677-46ad762fcffd/OFFICIALBIOPIC.JPG Blog Posts - 5 Reasons Why We Self-Sabotage (Even When We Want Better for Ourselves) - About The Author Hi! I'm Alyssa, a therapist supporting high-functioning, hyper-responsible over-givers who look like they have it together on the outside but feel anxious, chronically exhausted, and tired of being the one to support everyone else. If you're constantly overthinking, managing other people's emotions, people-pleasing, or self-abandoning to keep the peace, my work focuses on helping you build self-trust and finally feel safe in your own needs. My approach integrates nervous system regulation, attachment-based awareness, somatic parts work, & EMDR to help you stop over-functioning and finally feel like you can exhale. ✨ I provide online therapy, support groups, and intensives to those located in New York, New Jersey, Washington, DC, and Maryland. Not ready for therapy yet? ✨Download my free Nervous System Workbook and subscribe to my newsletter - practical tools to understand your survival responses and begin regulating with more ease. ✨ I created The Hyper-Responsible Over-Giver Reset Workbook - a step-by-step guide to understanding why you over-give and feel responsible for everyones emotions and break the self-abandonment, fawning, and people pleasing patterns keeping you stuck. Email me at alyssakushnerlcsw@gmail.com or schedule a free 15-minute consultation to get started. Follow me on Instagram for more tips, tools, and inspiration https://www.ak-psychotherapy.com/blog-posts/addicted-to-stress monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/67f7e3ec4ffd63323bab3529/4acd60ab-69d4-441f-b677-46ad762fcffd/OFFICIALBIOPIC.JPG Blog Posts - Why You're Addicted to Stress, Chaos, and Drama - and How to Heal - About The Author Hi! I'm Alyssa, a therapist supporting high-functioning, hyper-responsible over-givers who look like they have it together on the outside but feel anxious, chronically exhausted, and tired of being the one to support everyone else. If you're constantly overthinking, managing other people's emotions, people-pleasing, or self-abandoning to keep the peace, my work focuses on helping you build self-trust and finally feel safe in your own needs. My approach integrates nervous system regulation, attachment-based awareness, somatic parts work, & EMDR to help you stop over-functioning and finally feel like you can exhale. ✨ I provide online therapy, support groups, and intensives to those located in New York, New Jersey, Washington, DC, and Maryland. Not ready for therapy yet? ✨Download my free Nervous System Workbook and subscribe to my newsletter - practical tools to understand your survival responses and begin regulating with more ease. ✨ I created The Hyper-Responsible Over-Giver Reset Workbook - a step-by-step guide to understanding why you over-give and feel responsible for everyones emotions and break the self-abandonment, fawning, and people pleasing patterns keeping you stuck. Email me at alyssakushnerlcsw@gmail.com or schedule a free 15-minute consultation to get started. Follow me on Instagram for more tips, tools, and inspiration https://www.ak-psychotherapy.com/blog-posts/shame-guilt monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/67f7e3ec4ffd63323bab3529/e2e336cb-8def-40d3-ad2a-fe8955645b48/C1116A46-6D02-43AC-913B-A664A3A7B141.JPEG Blog Posts - What Is The Difference Between Shame And Guilt? (Plus How To Overcome Shame & Unhelpful Guilt) - About The Author Hi! I'm Alyssa, a therapist and coach supporting high-functioning, hyper-responsible over-givers who look like they have it together on the outside but feel anxious, chronically exhausted, and tired of being the one to support everyone else. If you're constantly overthinking, managing other people's emotions, people-pleasing, or self-abandoning to keep the peace, my work focuses on helping you build self-trust and finally feel safe in your own needs. My approach integrates nervous system regulation, attachment-based awareness, somatic parts work, & EMDR to help you stop over-functioning and finally feel like you can exhale. ✨ I provide online therapy, support groups, and intensives to those located in New York, New Jersey, Washington, DC, and Maryland. Not ready for therapy yet? ✨Download my free Nervous System Workbook and subscribe to my newsletter - practical tools to understand your survival responses and begin regulating with more ease. ✨ I created The Hyper-Responsible Over-Giver Reset Workbook - a step-by-step guide to understanding why you over-give and feel responsible for everyones emotions and break the self-abandonment, fawning, and people pleasing patterns keeping you stuck. Email me at alyssakushnerlcsw@gmail.com or schedule a free 15-minute consultation to get started. Follow me on Instagram for more tips, tools, and inspiration https://www.ak-psychotherapy.com/blog-posts/not-enough monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/67f7e3ec4ffd63323bab3529/4acd60ab-69d4-441f-b677-46ad762fcffd/OFFICIALBIOPIC.JPG Blog Posts - Why You Always Feel Like You’re ‘Too Much’ (And Not Enough): Healing the Root of People-Pleasing & Anxiety - ABOUT THE AUTHOR Hi! I'm Alyssa, a therapist supporting high-functioning, hyper-responsible over-givers who look like they have it together on the outside but feel anxious, chronically exhausted, and tired of being the one to support everyone else. If you're constantly overthinking, managing other people's emotions, people-pleasing, or self-abandoning to keep the peace, my work focuses on helping you build self-trust and finally feel safe in your own needs. My approach integrates nervous system regulation, attachment-based awareness, somatic parts work, & EMDR to help you stop over-functioning and finally feel like you can exhale. ✨ I provide online therapy, support groups, and intensives to those located in New York, New Jersey, Washington, DC, and Maryland. Not ready for therapy yet? ✨Download my free Nervous System Workbook and subscribe to my newsletter - practical tools to understand your survival responses and begin regulating with more ease. ✨ I created The Hyper-Responsible Over-Giver Reset Workbook - a step-by-step guide to understanding why you over-give and feel responsible for everyones emotions and break the self-abandonment, fawning, and people pleasing patterns keeping you stuck. Email me at alyssakushnerlcsw@gmail.com or schedule a free 15-minute consultation to get started. Follow me on Instagram for more tips, tools, and inspiration https://www.ak-psychotherapy.com/blog-posts/how-to-stop-rescuing-fixing-over-giving monthly 0.5 2026-03-14 https://images.squarespace-cdn.com/content/v1/67f7e3ec4ffd63323bab3529/4acd60ab-69d4-441f-b677-46ad762fcffd/OFFICIALBIOPIC.JPG Blog Posts - How To Stop Rescuing, Fixing, and Over-Giving in Relationships - About The Author Hi! I'm Alyssa, a therapist supporting high-functioning, hyper-responsible over-givers who look like they have it together on the outside but feel anxious, chronically exhausted, and tired of being the one to support everyone else. If you're constantly overthinking, managing other people's emotions, people-pleasing, or self-abandoning to keep the peace, my work focuses on helping you build self-trust and finally feel safe in your own needs. My approach integrates nervous system regulation, attachment-based awareness, somatic parts work, & EMDR to help you stop over-functioning and finally feel like you can exhale. ✨ I provide online therapy, support groups, and intensives to those located in New York, New Jersey, Washington, DC, and Maryland. Not ready for therapy yet? ✨Download my free Nervous System Workbook and subscribe to my newsletter - practical tools to understand your survival responses and begin regulating with more ease. ✨ Join the waitlist for the Over-Giver Reset Workbook - a step-by-step guide to interrupting over-giving, self-abandonment, and the fawn response. Email me at alyssakushnerlcsw@gmail.com or schedule a free 15-minute consultation to get started. Follow me on Instagram for more tips, tools, and inspiration https://www.ak-psychotherapy.com/blog-posts/self-trust monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/67f7e3ec4ffd63323bab3529/4acd60ab-69d4-441f-b677-46ad762fcffd/OFFICIALBIOPIC.JPG Blog Posts - 8 Steps To Rebuild Self-Trust After Years Of People-Pleasing - ABOUT THE AUTHOR Hi! I'm Alyssa, a therapist supporting high-functioning, hyper-responsible over-givers who look like they have it together on the outside but feel anxious, chronically exhausted, and tired of being the one to support everyone else. If you're constantly overthinking, managing other people's emotions, people-pleasing, or self-abandoning to keep the peace, my work focuses on helping you build self-trust and finally feel safe in your own needs. My approach integrates nervous system regulation, attachment-based awareness, somatic parts work, & EMDR to help you stop over-functioning and finally feel like you can exhale. ✨ I provide online therapy, support groups, and intensives to those located in New York, New Jersey, Washington, DC, and Maryland. Not ready for therapy yet? ✨Download my free Nervous System Workbook and subscribe to my newsletter - practical tools to understand your survival responses and begin regulating with more ease. ✨ I created The Hyper-Responsible Over-Giver Reset Workbook - a step-by-step guide to understanding why you over-give and feel responsible for everyones emotions and break the self-abandonment, fawning, and people pleasing patterns keeping you stuck. Email me at alyssakushnerlcsw@gmail.com or schedule a free 15-minute consultation to get started. Follow me on Instagram for more tips, tools, and inspiration https://www.ak-psychotherapy.com/blog-posts/self-compassion monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/67f7e3ec4ffd63323bab3529/4acd60ab-69d4-441f-b677-46ad762fcffd/OFFICIALBIOPIC.JPG Blog Posts - How To Heal Your Harsh Inner-Critic Through Mindful Self-Compassion - About The Author Hi! I'm Alyssa, a therapist supporting high-functioning, hyper-responsible over-givers who look like they have it together on the outside but feel anxious, chronically exhausted, and tired of being the one to support everyone else. If you're constantly overthinking, managing other people's emotions, people-pleasing, or self-abandoning to keep the peace, my work focuses on helping you build self-trust and finally feel safe in your own needs. My approach integrates nervous system regulation, attachment-based awareness, somatic parts work, & EMDR to help you stop over-functioning and finally feel like you can exhale. ✨ I provide online therapy, support groups, and intensives to those located in New York, New Jersey, Washington, DC, and Maryland. Not ready for therapy yet? ✨Download my free Nervous System Workbook and subscribe to my newsletter - practical tools to understand your survival responses and begin regulating with more ease. ✨ I created The Hyper-Responsible Over-Giver Reset Workbook - a step-by-step guide to understanding why you over-give and feel responsible for everyones emotions and break the self-abandonment, fawning, and people pleasing patterns keeping you stuck. Email me at alyssakushnerlcsw@gmail.com or schedule a free 15-minute consultation to get started. Follow me on Instagram for more tips, tools, and inspiration https://www.ak-psychotherapy.com/blog-posts/anxious-attachment monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/67f7e3ec4ffd63323bab3529/4acd60ab-69d4-441f-b677-46ad762fcffd/OFFICIALBIOPIC.JPG Blog Posts - Signs You Have An Anxious Attachment Style In Relationships - About The Author Hi! I'm Alyssa, a therapist supporting high-functioning, hyper-responsible over-givers who look like they have it together on the outside but feel anxious, chronically exhausted, and tired of being the one to support everyone else. If you're constantly overthinking, managing other people's emotions, people-pleasing, or self-abandoning to keep the peace, my work focuses on helping you build self-trust and finally feel safe in your own needs. My approach integrates nervous system regulation, attachment-based awareness, somatic parts work, & EMDR to help you stop over-functioning and finally feel like you can exhale. ✨ I provide online therapy, support groups, and intensives to those located in New York, New Jersey, Washington, DC, and Maryland. Not ready for therapy yet? ✨Download my free Nervous System Workbook and subscribe to my newsletter - practical tools to understand your survival responses and begin regulating with more ease. ✨ I created The Hyper-Responsible Over-Giver Reset Workbook - a step-by-step guide to understanding why you over-give and feel responsible for everyones emotions and break the self-abandonment, fawning, and people pleasing patterns keeping you stuck. Email me at alyssakushnerlcsw@gmail.com or schedule a free 15-minute consultation to get started. Follow me on Instagram for more tips, tools, and inspiration https://www.ak-psychotherapy.com/blog-posts/understanding-functional-freeze monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/67f7e3ec4ffd63323bab3529/4acd60ab-69d4-441f-b677-46ad762fcffd/OFFICIALBIOPIC.JPG Blog Posts - Understanding Functional Freeze: Signs, Causes, and How to Heal - ABOUT THE AUTHOR Hi! I'm Alyssa, a therapist supporting high-functioning, hyper-responsible over-givers who look like they have it together on the outside but feel anxious, chronically exhausted, and tired of being the one to support everyone else. If you're constantly overthinking, managing other people's emotions, people-pleasing, or self-abandoning to keep the peace, my work focuses on helping you build self-trust and finally feel safe in your own needs. My approach integrates nervous system regulation, attachment-based awareness, somatic parts work, & EMDR to help you stop over-functioning and finally feel like you can exhale. ✨ I provide online therapy, support groups, and intensives to those located in New York, New Jersey, Washington, DC, and Maryland. Not ready for therapy yet? ✨Download my free Nervous System Workbook and subscribe to my newsletter - practical tools to understand your survival responses and begin regulating with more ease. ✨ I created The Hyper-Responsible Over-Giver Reset Workbook - a step-by-step guide to understanding why you over-give and feel responsible for everyones emotions and break the self-abandonment, fawning, and people pleasing patterns keeping you stuck. Email me at alyssakushnerlcsw@gmail.com or schedule a free 15-minute consultation to get started. Follow me on Instagram for more tips, tools, and inspiration https://www.ak-psychotherapy.com/blog-posts/stress-vs-anxiety-vs-overwhelm monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/67f7e3ec4ffd63323bab3529/4acd60ab-69d4-441f-b677-46ad762fcffd/OFFICIALBIOPIC.JPG Blog Posts - Stress Vs Anxiety Vs Overwhelm: How To Know What You’re Feeling And What To Do About It - About The Author Hi! I'm Alyssa, a therapist supporting high-functioning, hyper-responsible over-givers who look like they have it together on the outside but feel anxious, chronically exhausted, and tired of being the one to support everyone else. If you're constantly overthinking, managing other people's emotions, people-pleasing, or self-abandoning to keep the peace, my work focuses on helping you build self-trust and finally feel safe in your own needs. My approach integrates nervous system regulation, attachment-based awareness, somatic parts work, & EMDR to help you stop over-functioning and finally feel like you can exhale. ✨ I provide online therapy, support groups, and intensives to those located in New York, New Jersey, Washington, DC, and Maryland. Not ready for therapy yet? ✨Download my free Nervous System Workbook and subscribe to my newsletter - practical tools to understand your survival responses and begin regulating with more ease. ✨ I created The Hyper-Responsible Over-Giver Reset Workbook - a step-by-step guide to understanding why you over-give and feel responsible for everyones emotions and break the self-abandonment, fawning, and people pleasing patterns keeping you stuck. Email me at alyssakushnerlcsw@gmail.com or schedule a free 15-minute consultation to get started. Follow me on Instagram for more tips, tools, and inspiration https://www.ak-psychotherapy.com/blog-posts/parentification monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/67f7e3ec4ffd63323bab3529/4acd60ab-69d4-441f-b677-46ad762fcffd/OFFICIALBIOPIC.JPG Blog Posts - Understanding The Effects Of Parentification On Mental Health In Adulthood - ABOUT THE AUTHOR Hi! I'm Alyssa, a therapist supporting high-functioning, hyper-responsible over-givers who look like they have it together on the outside but feel anxious, chronically exhausted, and tired of being the one to support everyone else. If you're constantly overthinking, managing other people's emotions, people-pleasing, or self-abandoning to keep the peace, my work focuses on helping you build self-trust and finally feel safe in your own needs. My approach integrates nervous system regulation, attachment-based awareness, somatic parts work, & EMDR to help you stop over-functioning and finally feel like you can exhale. ✨ I provide online therapy, support groups, and intensives to those located in New York, New Jersey, Washington, DC, and Maryland. Not ready for therapy yet? ✨Download my free Nervous System Workbook and subscribe to my newsletter - practical tools to understand your survival responses and begin regulating with more ease. ✨ I created The Hyper-Responsible Over-Giver Reset Workbook - a step-by-step guide to understanding why you over-give and feel responsible for everyones emotions and break the self-abandonment, fawning, and people pleasing patterns keeping you stuck. Email me at alyssakushnerlcsw@gmail.com or schedule a free 15-minute consultation to get started. Follow me on Instagram for more tips, tools, and inspiration https://www.ak-psychotherapy.com/blog-posts/hypervigilance-and-anxiety-in-relationships monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/67f7e3ec4ffd63323bab3529/4acd60ab-69d4-441f-b677-46ad762fcffd/OFFICIALBIOPIC.JPG Blog Posts - Understanding Hypervigilance and Anxiety in Relationships: Why You Keep Waiting for Something to Go Wrong - About The Author Hi! I'm Alyssa, a therapist supporting high-functioning, hyper-responsible over-givers who look like they have it together on the outside but feel anxious, chronically exhausted, and tired of being the one to support everyone else. If you're constantly overthinking, managing other people's emotions, people-pleasing, or self-abandoning to keep the peace, my work focuses on helping you build self-trust and finally feel safe in your own needs. My approach integrates nervous system regulation, attachment-based awareness, somatic parts work, & EMDR to help you stop over-functioning and finally feel like you can exhale. ✨ I provide online therapy, support groups, and intensives to those located in New York, New Jersey, Washington, DC, and Maryland. Not ready for therapy yet? ✨Download my free Nervous System Workbook and subscribe to my newsletter - practical tools to understand your survival responses and begin regulating with more ease. ✨ I created The Hyper-Responsible Over-Giver Reset Workbook - a step-by-step guide to understanding why you over-give and feel responsible for everyones emotions and break the self-abandonment, fawning, and people pleasing patterns keeping you stuck. Email me at alyssakushnerlcsw@gmail.com or schedule a free 15-minute consultation to get started. Follow me on Instagram for more tips, tools, and inspiration https://www.ak-psychotherapy.com/blog-posts/enmeshment monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/67f7e3ec4ffd63323bab3529/4acd60ab-69d4-441f-b677-46ad762fcffd/OFFICIALBIOPIC.JPG Blog Posts - 7 Signs Of Enmeshment In Relationships - About The Author Hi! I'm Alyssa, a therapist supporting high-functioning, hyper-responsible over-givers who look like they have it together on the outside but feel anxious, chronically exhausted, and tired of being the one to support everyone else. If you're constantly overthinking, managing other people's emotions, people-pleasing, or self-abandoning to keep the peace, my work focuses on helping you build self-trust and finally feel safe in your own needs. My approach integrates nervous system regulation, attachment-based awareness, somatic parts work, & EMDR to help you stop over-functioning and finally feel like you can exhale. ✨ I provide online therapy, support groups, and intensives to those located in New York, New Jersey, Washington, DC, and Maryland. Not ready for therapy yet? ✨Download my free Nervous System Workbook and subscribe to my newsletter - practical tools to understand your survival responses and begin regulating with more ease. ✨ I created The Hyper-Responsible Over-Giver Reset Workbook - a step-by-step guide to understanding why you over-give and feel responsible for everyones emotions and break the self-abandonment, fawning, and people pleasing patterns keeping you stuck. Email me at alyssakushnerlcsw@gmail.com or schedule a free 15-minute consultation to get started. Follow me on Instagram for more tips, tools, and inspiration https://www.ak-psychotherapy.com/blog-posts/people-pleasing monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/67f7e3ec4ffd63323bab3529/4acd60ab-69d4-441f-b677-46ad762fcffd/OFFICIALBIOPIC.JPG Blog Posts - What Is People Pleasing? Signs, Root Causes, and How to Stop - About The Author Hi! I'm Alyssa, a therapist supporting high-functioning, hyper-responsible over-givers who look like they have it together on the outside but feel anxious, chronically exhausted, and tired of being the one to support everyone else. If you're constantly overthinking, managing other people's emotions, people-pleasing, or self-abandoning to keep the peace, my work focuses on helping you build self-trust and finally feel safe in your own needs. My approach integrates nervous system regulation, attachment-based awareness, somatic parts work, & EMDR to help you stop over-functioning and finally feel like you can exhale. ✨ I provide online therapy, support groups, and intensives to those located in New York, New Jersey, Washington, DC, and Maryland. Not ready for therapy yet? ✨Download my free Nervous System Workbook and subscribe to my newsletter - practical tools to understand your survival responses and begin regulating with more ease. ✨ I created The Hyper-Responsible Over-Giver Reset Workbook - a step-by-step guide to understanding why you over-give and feel responsible for everyones emotions and break the self-abandonment, fawning, and people pleasing patterns keeping you stuck. Email me at alyssakushnerlcsw@gmail.com or schedule a free 15-minute consultation to get started. Follow me on Instagram for more tips, tools, and inspiration https://www.ak-psychotherapy.com/blog-posts/codependency monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/67f7e3ec4ffd63323bab3529/4acd60ab-69d4-441f-b677-46ad762fcffd/OFFICIALBIOPIC.JPG Blog Posts - What Is High Functioning Codependency? Signs, Root Causes, and Healing - About The Author Hi! I'm Alyssa, a therapist supporting high-functioning, hyper-responsible over-givers who look like they have it together on the outside but feel anxious, chronically exhausted, and tired of being the one to support everyone else. If you're constantly overthinking, managing other people's emotions, people-pleasing, or self-abandoning to keep the peace, my work focuses on helping you build self-trust and finally feel safe in your own needs. My approach integrates nervous system regulation, attachment-based awareness, somatic parts work, & EMDR to help you stop over-functioning and finally feel like you can exhale. ✨ I provide online therapy, support groups, and intensives to those located in New York, New Jersey, Washington, DC, and Maryland. Not ready for therapy yet? ✨Download my free Nervous System Workbook and subscribe to my newsletter - practical tools to understand your survival responses and begin regulating with more ease. ✨ I created The Hyper-Responsible Over-Giver Reset Workbook - a step-by-step guide to understanding why you over-give and feel responsible for everyones emotions and break the self-abandonment, fawning, and people pleasing patterns keeping you stuck. Email me at alyssakushnerlcsw@gmail.com or schedule a free 15-minute consultation to get started. Follow me on Instagram for more tips, tools, and inspiration https://www.ak-psychotherapy.com/blog-posts/relational-trauma monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/67f7e3ec4ffd63323bab3529/4acd60ab-69d4-441f-b677-46ad762fcffd/OFFICIALBIOPIC.JPG Blog Posts - What Is Relational Trauma? Understanding the Invisible Wounds That Impact How You Love, Trust, and Relate - About The Author Hi! I'm Alyssa, a therapist supporting high-functioning, hyper-responsible over-givers who look like they have it together on the outside but feel anxious, chronically exhausted, and tired of being the one to support everyone else. If you're constantly overthinking, managing other people's emotions, people-pleasing, or self-abandoning to keep the peace, my work focuses on helping you build self-trust and finally feel safe in your own needs. My approach integrates nervous system regulation, attachment-based awareness, somatic parts work, & EMDR to help you stop over-functioning and finally feel like you can exhale. ✨ I provide online therapy, support groups, and intensives to those located in New York, New Jersey, Washington, DC, and Maryland. Not ready for therapy yet? ✨Download my free Nervous System Workbook and subscribe to my newsletter - practical tools to understand your survival responses and begin regulating with more ease. ✨ Join the waitlist for the Over-Giver Reset Workbook - a step-by-step guide to interrupting over-giving, self-abandonment, and the fawn response. Email me at alyssakushnerlcsw@gmail.com or schedule a free 15-minute consultation to get started. Follow me on Instagram for more tips, tools, and inspiration https://www.ak-psychotherapy.com/blog-posts/fawn-response monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/67f7e3ec4ffd63323bab3529/4acd60ab-69d4-441f-b677-46ad762fcffd/OFFICIALBIOPIC.JPG Blog Posts - We know the fight-flight-freeze-response, but what is the fawn response? - About The Author Hi! I'm Alyssa, a therapist supporting high-functioning, hyper-responsible over-givers who look like they have it together on the outside but feel anxious, chronically exhausted, and tired of being the one to support everyone else. If you're constantly overthinking, managing other people's emotions, people-pleasing, or self-abandoning to keep the peace, my work focuses on helping you build self-trust and finally feel safe in your own needs. My approach integrates nervous system regulation, attachment-based awareness, somatic parts work, & EMDR to help you stop over-functioning and finally feel like you can exhale. ✨ I provide online therapy, support groups, and intensives to those located in New York, New Jersey, Washington, DC, and Maryland. Not ready for therapy yet? ✨Download my free Nervous System Workbook and subscribe to my newsletter - practical tools to understand your survival responses and begin regulating with more ease. ✨ I created The Hyper-Responsible Over-Giver Reset Workbook - a step-by-step guide to understanding why you over-give and feel responsible for everyones emotions and break the self-abandonment, fawning, and people pleasing patterns keeping you stuck. Email me at alyssakushnerlcsw@gmail.com or schedule a free 15-minute consultation to get started. Follow me on Instagram for more tips, tools, and inspiration https://www.ak-psychotherapy.com/blog-posts/boundarytips monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/67f7e3ec4ffd63323bab3529/4acd60ab-69d4-441f-b677-46ad762fcffd/OFFICIALBIOPIC.JPG Blog Posts - 7 Tips For Setting And Maintaining Healthy Boundaries - About The Author Hi! I'm Alyssa, a therapist supporting high-functioning, hyper-responsible over-givers who look like they have it together on the outside but feel anxious, chronically exhausted, and tired of being the one to support everyone else. If you're constantly overthinking, managing other people's emotions, people-pleasing, or self-abandoning to keep the peace, my work focuses on helping you build self-trust and finally feel safe in your own needs. My approach integrates nervous system regulation, attachment-based awareness, somatic parts work, & EMDR to help you stop over-functioning and finally feel like you can exhale. ✨ I provide online therapy, support groups, and intensives to those located in New York, New Jersey, Washington, DC, and Maryland. Not ready for therapy yet? ✨Download my free Nervous System Workbook and subscribe to my newsletter - practical tools to understand your survival responses and begin regulating with more ease. ✨ I created The Hyper-Responsible Over-Giver Reset Workbook - a step-by-step guide to understanding why you over-give and feel responsible for everyones emotions and break the self-abandonment, fawning, and people pleasing patterns keeping you stuck. Email me at alyssakushnerlcsw@gmail.com or schedule a free 15-minute consultation to get started. Follow me on Instagram for more tips, tools, and inspiration https://www.ak-psychotherapy.com/blog-posts/category/Trauma+%26+Self-Worth monthly 0.5 https://www.ak-psychotherapy.com/blog-posts/category/Attachment+Wounds monthly 0.5 https://www.ak-psychotherapy.com/blog-posts/category/Shame%2C+Guilt%2C+and+Self-Compassion monthly 0.5 https://www.ak-psychotherapy.com/blog-posts/category/Codependency+%26+People-Pleasing monthly 0.5 https://www.ak-psychotherapy.com/blog-posts/category/Relationships+%26+Boundaries monthly 0.5 https://www.ak-psychotherapy.com/blog-posts/category/Holistic+Mental+Health monthly 0.5 https://www.ak-psychotherapy.com/blog-posts/category/Trauma+%26+Healing monthly 0.5 https://www.ak-psychotherapy.com/blog-posts/category/Anxiety+%26+Emotional+Health monthly 0.5 https://www.ak-psychotherapy.com/blog-posts/category/Nervous+System+%26+Somatic+Healing monthly 0.5 https://www.ak-psychotherapy.com/blog-posts/category/Anxiety+%26+Attachment+Style monthly 0.5 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