Welcome To AK Psychotherapy!
Virtual Online Therapy For Adults
Relational Trauma
PTSD & Complex-PTSD
Anxiety & Burn Out
Codependency In Relationships
Depression & ADHD
People Pleasing & Perfectionism
Alcohol Use & Sober Curiosity
AND: Teens & Young Adults Facing Anxiety And School/Social Avoidance, Depression, Self-Harm,
Low Self-Esteem, Disordered Eating, And ADHD.
Alyssa Kushner, LCSW
Licensed Clinical Social Worker/Therapist
Approaches: Relational, Holistic, EMDR,
Trauma-Informed, Somatic,
Mindfulness-Based, & Integrative
Licensed in New York (NY),
New Jersey (NJ), Washington (DC) & Maryland (MD)
SCHEDULE A FREE 15 MINUTE PHONE CONSULTATION!
Or email alyssakushnerlcsw@gmail.com
Are you a teen, young adult, or adult looking for support with:
Feeling overwhelmed by big emotions and never ending stressors
Unhealed trauma that impacts your current relationships and how you view yourself
Anxiety, worst case thinking, ruminating, and indecisiveness
Fight-flight-freeze-fawn as default
Saying yes when you mean no, speaking up assertively, and boundary challenges
Feeling chronic guilt & shame
Burn out or resentment because you are fixing everyone else’s problems and neglecting your own
A harsh inner critic, self-doubt, and shame
Perfectionism and self-imposed high pressure/expectations
Being unsure of what your needs are or how to get them met in healthy ways
Feeling confident, good enough, and worthy
Living for others approval or for helping others
Struggling to ask for support or share that you are not always okay
Using alcohol as a way to cope, numb, or have fun
Together we will:
Heal your trauma responses and manage anxiety
Improve your ability to regulate your emotions and cope with stressors
Build internal self-worth
Create trust in yourself & confidence
Change the inner critic to self-compassion
Develop assertiveness skills and say no without anxiety or guilt
Face interpersonal challenges & learn to set boundaries and speak up
Decrease burn out & increase self-care practices
Remove shame & unhelpful guilt
Replace people pleasing with authenticity learning to identify and express your needs
Shift relationship inequalities to more stable, healthy, and mutual ones
Begin to support others without taking on their problems and neglecting yourself in the process
Build a life that doesn’t have to rely on alcohol to cope or enjoy yourself
Hi! My name is Alyssa and I am an LCSW based in NY. I provide online integrative virtual therapy to teens, young adults, and adults in NY, NJ, DC & MD.
I am passionate about supporting my clients learn about the root cause of their patterns to heal from the past, while also developing new helpful ways to manage emotions and challenges in the present. I will empower you to become your most confident and authentic self.
I will always prioritize creating a comfortable, safe, and supportive space and build the relationship and trust between us first before diving in. I believe that one size doesn’t fit all with therapy approaches, so depending on your needs we can collaborate to individualize your treatment plan together pulling from various approaches I use.
I am trained in EMDR, mindfulness-based approaches, somatic exercises, and DBT skills and like to integrate from various approaches depending on your needs. I take a holistic approach to mental health and will incorporate a holistic lens and practices when appropriate.
It’s important for us to look at the root cause of your patterns to heal from the past, while also having concrete goals to work toward in the present. I will be there to listen, to validate, and to hear you and I also offer feedback, guidance, and strategies to make meaningful change.
Click here to learn more about me, what to expect in therapy, and about my professional background.
I welcome all ages, races, sexualities, gender expressions, nationalities, abilities, and body sizes. Please know I am LGBTQIA+ affirming.
I would love to learn more about you, your needs and hopes for therapy, to share more about my practice, and to answer any of your questions.
To determine whether we are a good fit, schedule a free 15 minute phone call now!
Approaches:
Relational
Integrative
Somatic & Polyvagal
Holistic
EMDR
DBT Skills
Mindfulness
FAQs
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Currently I am fully virtual and provide video sessions via a secure platform. I can also provide phone calls. Sessions are 50 minutes long.
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I am located in NYC! In addition to NY, I also provide telehealth to anyone living in New Jersey, Maryland, and Washington DC.
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No, I am not in-network with any insurances. However, I am an out-of-network provider which means it is self pay and then I can provide you with superbills (detailed receipts) for insurance reimbursement. If you are unsure whether you get those benefits, check here. My fees range from $210-250 per 50 minute session depending on several factors. If you are unable to afford, please let me know and we can discuss. I often have sliding scale options available.
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I offer free 15 minute phone consultation calls to see if its a good fit for both of us! You can either email me at alyssakushnerlcsw@gmail.com or schedule directly here. Please include your name, age, location, a little bit about why you are seeking therapy. If you need a time not listed, please email me and I can accommodate. I look foward to chatting!
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I see teens as young as 12, young adults, and adults of all ages. With teens, I will also make parent coaching and support part of the treatment plan.
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I provide individual, group, and family therapy. I also provide clinical or parent coaching. Separately, for other services like sober coaching or clinical consultation, please speak with me.
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I am a trained LCSW psychotherapist, I received my Masters of Social Work from NYU in 2018. I bring a relational, trauma and somatic, holistic and compassionate lens. I am trained in EMDR, DBT, mindfulness based approaches, and somatic therapies. I can also pull from CBT if needed! I am talk therapy based but bring in mind-body connection and exercises. I work collaboratively and integrate different approaches to individualize treatment needs.
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In order for therapy to be effective and for me to get to know you - therapy requires a consistent frequency. I recommend starting weekly, though can accommodate for twice a week or bi-weekly (every other) depending on clinical need after discussion. After therapy goals have been met, we can drop in frequency over time with a minimum of monthly sessions. In terms of longevity - this completely depends! I do work long term so the therapy process can last anywhere from 3-6 months to years! If you are looking for shorter term work like EMDR specifically or mostly skills based work, I'm happy to accommodate if clinically appropriate.