therapy that goes deeper - blending Relational work, EMDR, Somatic, & Mindfulness practices
Trauma informed therapy in New York (virtual sessions available in NY, DC, NJ, & MD)
You’ve tried everything you can think of to feel better, but nothing’s sticking.
Maybe you’ve been to therapy before, maybe you’ve journaled, read the self-help books, listened to podcasts, even learned about your patterns and why you behave the way you do. But something is still missing.
you’re still feeling…
Stuck in the same patterns, even though you know where they come from
Emotionally reactive or detached from your body, emotions, or sense of self
Like healing and change is just out of reach-no matter how hard you’re trying
Here’s how I do things differently.
I don’t believe in surface-level solutions or one-size-fits-all therapy. My approach is holistic, trauma-informed, and relational- designed to help you feel safe in your body, connected to your emotions, and empowered to create real change. We’ll blend traditional talk therapy, somatic practices, EMDR, mindfulness and mindful self compassion to support deep, nervous system based healing - not just symptoms management. I don’t just listen and nod, I will also gently and compassionately challenge you, give you feedback, strategies, and an action plan toward change if that is what you are looking for. If you would like to make sure we are working on your thought patterns and core beliefs, we can also incorporate those traditional approaches into our sessions. We will customize together!
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Mindfulness helps you slow down, tune in, and respond instead of react. And self-compassion teaches you to treat yourself the way you would a friend (learn more here). We’ll practice awareness, acceptance, self-kindness, and emotional curiosity to help build a gentler, more trusting relationship with yourself and present moment awareness. This is IF you are open to these skills and practices, I always make sure it is something you want and Im happy to bring in other approaches if not!
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We can use EMDR (Eye Movement Desensitization and Reprocessing) to help your brain and body process stuck memories, beliefs, and patterns that are keeping you in survival mode. This isn’t about reliving trauma, its about safetly working through it so it no longer hijacks your emotions, self-worth, or relationships. Clients often say EMDR helps them feel a deep, lasting shiuft they didnt think was possible.
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Trauma, anxiety, depression, and burn out don’t just show up in your mind - they live in the body. We’ll play close attention to your physical cues: tension, numbness, energy levels, even breath patterns. Together we’ll work on regulating your nervous system, helping you feel more grounded, less reactive, and more at home. I will teach you grounding skills, ways to regulate emotions, and mindfulness practices to use outside of sessions as well. Along with an understanding of the physiological ways your stress and trauma responses show up.
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Insight is powerful- but it’s not enough on its own in my opinion. Our work will also focus on integrating what you are learning into real life and outside of sessions. Whether it’s setting boundaries, having hard conversations, or showing up differently in relationships, I’ll support you with a plan to take aligned, intentional steps toward the life you want to build. I will give you feedback, suggestions, and encouragements. This will be a two way conversation, not just a space where I nod and listen.
At the end of the day, I want you to know:
You’re not stuck because you’re doing it wrong - youre stuck because you’ve been surviving without the right support. Healing is possible when we work with your whole self- mind, body, soul, and nervous system.
Is this fit right for you?
Working with me is a good fit if you…
Want more than just coping tools- you’re ready for deep, lasting change
Feel stuck in patterns (like people pleasing, anxiety, or perfectionism) and want to understand why
Are open to exploring how your body, nervous system, and past experiences shape your present but with an emphasis on present moment change
Crave a therapeutic relationship thats warm, collaborative, and real - not just clinical
Want a therapist who doesn’t just listen - but participates in the conversation and will help you take action toward the life you want
What we’ll work on
Together we will…
Explore the roots of your patterns with compassion, not judgement
Build nervous system regulation so you can respond instead of rreact
Strengthen your self-trust, boundaries, and learn to honor your needs with confidence
Reconnect with you who are beneath the people pleasing, anxiety, and burn out to develop a more trusting, compassionate relationship with yourself and create healthy, balanced relationships with others
Who you truly are is welcome here
Who you truly are is welcome here.
Questions?
FAQs
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I blend all of my approaches (talk therapy, EMDR, somatic work, mindfulness and mindful self compassion, and relational) to tailor and fit your needs. This means we don’t only talk, but we work with how your emotions, memories, and patterns live in your body and shape your daily habits. Its about deep, lasting healing - not just managing your symptoms. I do have a background with DBT and CBT skills too if you would like to bring more traditional approaches in. I like to tailor to fit your needs and we can discuss this in our free consultation call.
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Nope! You don’t need to come in knowing what will help- you just need to show up. We will talk briefly about you and your needs in our phone consultation call to see if its a good fit and then in the first session, we will dive deeper into your history, needs, and set some goals and intentions together. There, I can tailor our work to what you need, blending approaches based on your goals, pace and comfort level. As I get to know you and what you are looking for, I can share my recommendations.
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Mix of both! I’ll offer structure, tools, and gentle direction, while also creating space for you to explore, feel, and reflect. We’ll co-create a space that feels both grounding and empowering. I often end sessions with discussing intentions for the upcoming week so you know what to bring with you from our work. If you are interested in “homework” or journal prompts, happy to give some ideas. But never required!