About Alyssa kushner, LCSW

I know finding the right therapist can be overwhelming - so I want to share a little about me and my approach!

Hi! I’m Alyssa - a relational, trauma, and holistic therapist serving clients in New York, New Jersey, Washington DC, and Maryland. I specialize in working with adults who feel like they are “too much” and “not enough” all at once. The over-thinkers, the care-takers, the high-achievers with anxiety that are tired of being it all to everyone and doing it all for everyone. If this sounds like you, you’re not alone - and you don’t have to stay stuck in survival mode!

Please know I don’t believe in “fixing” or a “one-size-fits-all-approach!” I’m here to actually see you - to help you untangle the people pleasing patterns, perfectionism, trauma, and anxiety that keeps you stuck. My approach is relational, holistic, and compassionate. That means my work is grounded in a real relationship between us, authenticity, personalized strategies, and change. Therapy with me is a space to come as you are - without pressure, without performance, and without pretending you are okay when you’re not.

I’ve had the privilege of wearing many hats in this field - as a therapist, a clinical supervisor to other therapists, a group creator and facilitator, and a clinical coach. I’ve worked in intensive outpatient programs, PHPs, group practices, and private practice, and through it all, I’ve found a deep passion for the work I do! I love being a therapist, creating women’s support group communities, and helping other therapists grow into their calling. I also enjoy teaching therapeutic practices, building out intensive programs, and writing about this work - which is why I offer so many different services! It keeps me fulfilled and nourished.

In terms of my therapeutic approach, I integrate a mix of supportive approaches depending on what you need. I find that every client needs something different whether that’s regular talk therapy, EMDR to help reprocess whats keeping you stuck, somatic work to reconnect with your body, or mindfulness and self-compassion practices to quiet your inner critic and be present. So I will bring in what you’re asking for or what may be recommended for what you are working on!

We’ll move at a pace that feels safe, working together to build more self-trust, clarity, and ease. Therapy will also feel fun at times - its not just about the painful stuff, we will laugh together, celebrate your wins, and authentically just connect as humans. I value the actual connection between us because that’s the most important piece to therapy regardless of modalities and practices! If any of this aligns for you, I look forward to getting to know you!

A quick note on inclusivity:

I’m a proudly LGBTQIA+ affirming therapist and welcome adults of all identities, expressions, races, religions, and backgrounds into my practice. I try my best to create a space where you’re free to be your full, authentic self here and acknowledge your experiences as part of the therapy.