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AK PSYCHOTHERAPY
Home
About
Specialties
Trauma Therapy
Anxiety & Overwhelm Therapy
People Pleasing & Codependency Therapy
Depression & Burn Out Therapy
Approach
Women's Support Group
FAQs
Fees
Blog
Free Consultation
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May! The month of blooming, spring, and fun.⁣ ⁣ Here are some intentions, what is your May intention?⁣ ⁣ How will you go about it? Lmk! #therapistofinstagram #may #intentions It’s not necessarily kindness if it’s always coming at the cost of your peace.⁣ ⁣ It’s not always “being a good person” if you’re betraying yourself in the process.⁣ ⁣ This is for those who overgive, overextend, an
Before you can change your thoughts, you have to feel safe enough to believe a new story.⁣ ⠀⁣ Your body holds onto old survival patterns long after the danger is gone — because your nervous system learned to protect you the best way it knew how For Sunday self care - here are some supportive mantras to claim! Which resonates with you? #therapistofinstagram #selflove #mantras #affirmations #sundayselfcare Healing isn’t always huge and obvious.⁣ ⁣ Sometimes, the biggest signs you’re growing are the quiet ones — the small shifts you barely notice at first.⁣ ⁣ You pause before saying yes.⁣ You check in with how you actually feel.⁣ You a
You’re not wrong for doing these things. You were just trying to stay safe! ⁣ ⁣ The habits we pick up in survival mode often look like personality traits — overthinking, overexplaining, staying so busy, avoiding conflict, putting everyone “I’m fine.”⁣ A phrase that people pleasers, perfectionists, and over achievers say a lot!⁣ ⁣ But more times than not, it’s a mask or a protective shield. A way to say “I’m hurting” without the risk of being m Ever wonder why you keep putting others first, even when it costs you?⁣ ⁣ People-pleasing and fawning are similar — but they can come from different places.⁣ ⁣ People-pleasing is often about seeking approval, avoiding guilt, or trying to be &ld

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Alyssa Kushner, LCSW
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