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AK PSYCHOTHERAPY
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About Me
Approach
Specialties
Trauma Therapy
Anxiety & Overwhelm Therapy
People Pleasing, Codependency, & Perfectionism Therapy
Depression & Burn Out Therapy
Services
Individual Therapy
Women's Support Group
EMDR Intensives
FAQs
FAQs
Fees
Blog
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AK PSYCHOTHERAPY
About
About Me
Approach
Specialties
Trauma Therapy
Anxiety & Overwhelm Therapy
People Pleasing, Codependency, & Perfectionism Therapy
Depression & Burn Out Therapy
Services
Individual Therapy
Women's Support Group
EMDR Intensives
FAQs
FAQs
Fees
Blog
Free Consultation
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About Me
Approach
Folder: Specialties
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Trauma Therapy
Anxiety & Overwhelm Therapy
People Pleasing, Codependency, & Perfectionism Therapy
Depression & Burn Out Therapy
Folder: Services
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Individual Therapy
Women's Support Group
EMDR Intensives
Folder: FAQs
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Fees
Blog
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AK Psychotherapy

Holistic Virtual Therapy in New York, New Jersey, Washington DC, and Maryland.

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“I’m not an angry person.”⁣ Have you ever said that? Or felt guilty when you did feel anger?⁣ ⁣ Honestly that’s sometimes my sign that you probably do have a lot of anger…just suppressed. ⁣ ⁣ For many - especially those You don’t have to like it to accept it! ⁣ Acceptance doesn’t mean you’re giving up. It means you’re letting go of the internal resistance and battle.⁣ ⁣ Because resistance to pain is what causes suffering.⁣ ⁣ ✨ For those who a Next time you’re dysregulated - remember that in addition to self regulating, we do need and crave co-regulation with other people! ⁣ ⁣ This means our nervous systems help calm and sooth each other. Or on the other hand - you can often feel and If your worth is measured by your productivity…⁣ Then rest will always feel wrong, lazy, or Indulgent. Or like you’re falling behind.⁣ ⁣ But the truth?⁣ ✨ Rest isn’t failure.⁣ ✨ Rest isn’t something you have to earn.⁣ ✨ Rest Building self-trust isn’t about one big breakthrough over night! it’s about small, consistent choices that show your nervous system: “I’ve got me.”⁣ ✨ Pausing to check in before saying yes⁣ ✨ Validating your emotions and
So excited to start offering therapy intensives this summer. I’ve seen firsthand how powerful intensives can be! ⁣ ⁣ Sometimes you need more than 50 minutes - especially when you’re ready to stop looping the same patterns, get to the roo Healing your attachment style isn’t just about finding the right partner and communicating perfectly - it’s about learning how to feel, name, and express your emotions in real time. ⁣It’s about learning what attachment wounds get tr ✨ June Intentions ✨⁣ Not big goals or resolutions, but energy for the month! ⁣ ⁣ 🌿 Pause before fixing⁣ 🌿 Rest without guilt⁣ 🌿 Let go of the grip on constant productivity⁣ 🌿 Reconnect with what actually feels good - in your body, emotions, mind Mental health isn’t another to-do list. And healing it shouldn’t be another project.⁣ ⁣ If you’ve ever felt like you’re “not doing enough” in your healing… pause and ask:⁣ - What am I trying to prove?⁣ - Who

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Alyssa Kushner, LCSW
alyssakushnerlcsw@gmail.com

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