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AK PSYCHOTHERAPY
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Relational Trauma
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People Pleasing & Codependency Therapy
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Blog
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AK PSYCHOTHERAPY
About Me
Approach
Relational Trauma
Anxiety & Overwhelm
People Pleasing & Codependency Therapy
Burn Out & Functional Freeze
Individual Therapy
Therapy Intensives
Women's Support Groups
Therapist Consultation Group
Aligned Marketing & Business Consultation
FAQs
Fees
Blog
Free Consultation
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AK Psychotherapy

Holistic Virtual Therapy in New York, New Jersey, Washington DC, and Maryland.

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Approach
Individual Online Therapy
Relational Trauma & Attachment
People Pleasing & Codependency
Anxiety & Hypervigilance
Women’s Support Groups
Therapy Intensives
FAQs
Blog

If you grew up in an environment where love felt conditional - where you had to perform, achieve, or take care of others to feel wanted - your nervous system learned a very specific lesson:⁣ ⁣ Your value is in what you do. Not who you are.⁣ ⁣ So you
I don’t know what I need” is one of the most common things I hear from my clients. ⁣ ⁣ It’s not that you don’t actually have needs btw. It’s that you’ve spent so long making sure everyone else’s needs were me
You’ve said “I’m fine” so many times it stopped feeling like a lie and started feeling like the truth.⁣ ⁣ But here’s what I know as a therapist: “fine” is often the word we use when we don’t feel safe e

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Alyssa Kushner, LCSW
alyssakushnerlcsw@gmail.com

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