In-person & online across New York
Stuck to Safe:
EMDR Therapy Intensives
Personalized trauma therapy, EMDR, and somatic nervous system healing for women who feel stuck in anxiety, trauma cycles, burnout, people-pleasing, or painful relationship patterns - and are ready for deep, accelerated healing.
Now offering 3-hour or full-day in-person trauma therapy intensives in NYC or online across NY, NJ, DC, and MD.
Is traditional weekly therapy
just not cutting it anymore?
You’re insightful. You’ve done the work. You know the tools. Yet something still feels stuck in your body, your patterns, and your relationships.
You don’t have the time - or capacity - for slow weekly sessions
Life is full. You’re juggling work, relationships, and daily stress. Weekly therapy feels like it’s dragging, or like you’re starting over every time. Or - it’s not enough! You get right to the 50 min mark having to pause but you were just in the weeds of making progress.
You’re seeking deeper, more concentrated healing
You’re ready to move through what’s keeping you stuck - anxiety, past trauma, people-pleasing, old wounds and patterns - but traditional talk therapy isn’t reaching it or giving you enough time to get there.
You’re in the right place!
EMDR, trauma therapy, and nervous system healing intensives can help you accomplish in one session what may take months in traditional therapy.
What is an intensive?
A therapy intensive is a focused, extended session designed to help you move through stuck patterns and trauma more quickly than traditional weekly therapy. Instead of spreading work out over months, intensives offer the time and space to go deeper - with nervous system support every step of the way.
They’re perfect for when you're ready to process a specific issue, untangle a painful memory or belief, or reconnect with your sense of self - without the pressure of squeezing it into a 50-minute window.
Whether you're looking for clarity, closure, or a breakthrough, intensives offer an accelerated path toward lasting change.
1
Pre-Intensive Assessment
Before your intensive, we’ll meet for a 60-minute virtual intake session for us to build connection, to get to know your history, clarify your goals, and discuss what could be helpful in the intensive to cover. We’ll also identify specific targets or themes you’d like to work on so you feel grounded going in.
You’ll also received a customized designed workbook to help you prepare and reflect. It includes guidelines on what to expect, journal prompts to help you get clear, and clinical assessments so we have more understanding on what you need support with - all curated to help you arrive feeling clear, supported, and ready.
2
Intensive
Session
This is where the deeper work happens. In your 3-hour or full-day session, we’ll use EMDR therapy, somatic healing, mindfulness and grounding tools, and self compassion meditations to help you move through what’s keeping you stuck - with safety, intention, and nervous system support throughout.
I will help teach you to map your nervous system and stress/trauma responses, learn tools to self-regulate, and find grounding before we jump in to the EMDR or therapy process.
3
Post-Intensive Follow-Up
After the intensive, at least a week later we’ll meet for a 50-minute integration session. This is your space to process what came up, anchor new insights, and receive personalized tools, a plan, or next steps.
You’ll also receive a custom post-intensive workbook to support ongoing healing. It includes journal prompts to reflect, a values and needs inventory, grounding tools, mindful self compassion education, and other tools we reviewed so you can keep up your learning on the nervous system and stress/trauma responses.
What you get
Evidence-based personalized treatment
Intensive prep workbooks & customized treatment plan
Comfortable, inviting space (there are even snacks!) or space to do this in your comfy home
A partner on your journey to in-depth healing
Your Options
Choose the right format for you.
I offer intensives in a few formats, depending on your budget, needs, & goals.
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60-minute pre-intensive online intake session
Personalized in person or online 3-hour EMDR + somatic + nervous system therapy session
Nervous system resourcing, parts work, and trauma processing
50-minute post-intensive online integration session
2 custom workbooks with clinical asssessments, psychoeducation, journal prompts, coping skills, and grounding tools
Investment: Starting at $1500 online or $1750 for in-person
Available online (NY, NJ, DC, MD) or in-person in the financial district of New York City. -
60-minute pre-intensive online intake session
Personalized in person or online 6-hour EMDR + somatic + nervous system therapy session
Break for lunch, stretches, or a walk
Included water, tea, some snacks (if in person)
Nervous system resourcing, parts work, and trauma processing
50-minute post-intensive online integration session
2 custom workbooks with clinical asssessments, psychoeducation, journal prompts, coping skills, and grounding tools
Investment: Starting at $2500 online or $2750 for in-person
Available online (NY, NJ, DC, MD) or in-person in the financial district of New York City.
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Given this is a personalized and custom experience - if you would like to add time or add multiple days depending on need we can do so!
We will discuss all of this in our consultation and I am happy to provide insight and recommendation to what’s helpful.
Imagine finally getting to…
Break free from patterns and beliefs that no longer serve you
Move beyond people-pleasing, anxiety, trauma cycles, and hypervigilance - and reconnect with your true self. Let go of inner critic narratives that aren’t actually true.
Heal the root, not just the symptoms
Process the unresolved trauma, stories you hold, and unmet needs beneath anxiety, relationship struggles, burnout, resentment, self-esteem, and perfectionism, and boundary issues - with real nervous system support.
Feel safe in your body and able to regulate emotions better
Learn to listen to your nervous system, release stories that don’t serve you, respond instead of react, and move through life with more ease, clarity, and self-trust.
Find the healing you’ve been seeking.
faqs
Other intensive questions? I’ve got answers.
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