If you over-explain in conversations, please know it’s from conditioning and an attachment based nervous system response rooted in shame and the need for safety. Here’s why it happens and how to begin healing!

Relational trauma and unmet attachment needs can leave invisible wounds that impact how you connect, trust, and show up in relationships. In this blog, we will explore what relational trauma is, common signs you might be carrying it, and how healing is possible - even if these patterns have felt present for a long time!