Everyone tells you to "be mindful" - but what does that mean when you're managing everyone's moods and saying yes before you've even thought about it? For over-givers, mindfulness isn't about calm. It's the pause that catches the pattern.

Someone asks what you need and your mind goes blank. Not because it's hard - you could list what everyone else needs in a heartbeat. Just your own that comes up empty. Here's why that happens, and small, real ways to start finding your way back.