In enmeshed families, a crisis is often when everyone feels most connected. Here’s how the drama triangle keeps you stuck as the rescuer, and how to step out without cutting everyone off.

If stillness makes you uneasy, if urgency feels safer than rest, or if you’re always bracing for the next crisis - this blog unpacks how trauma can create an addiction to stress and chaos, and how to begin healing. You’re not “too much” - you’re just in survival mode.