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AK PSYCHOTHERAPY
About Me
Approach
The Work
Relational Trauma
Anxiety & Hypervigilance
People Pleasing & Codependency Therapy
Burn Out & Functional Freeze
Individual Therapy
Therapy Intensives
Women's Support Groups
Therapist Consultation Group
Aligned Marketing & Business Consultation
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Free Consultation
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Why You Feel Responsible for Everyone Else's Feelings (And How to Stop)
People-Pleasing & Codependency Alyssa Kushner, LCSW 3/6/26 People-Pleasing & Codependency Alyssa Kushner, LCSW 3/6/26

Why You Feel Responsible for Everyone Else's Feelings (And How to Stop)

If you over-function, people-please, and carry everyone's emotions and don’t know why or how to stop - this is why. I explain what hyper-responsibility is, why you do it, and how to stop.

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AK Psychotherapy

Relational Attachment-Based & Nervous System Virtual Therapy in New York, New Jersey, Washington DC, and Maryland.

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“I don’t know what I need” is genuinely one of the most common things I hear from my clients and group members.⁣
⁣
And that’s because if you’ve been conditioned to tune into everyone else’s needs besides your own,
Why do we make letting go of carrying everyone else’s emotions so complicated?

When truly, if you want to stop feeling responsible for every mood in the room, you have to start with some big reminders.

Here’s what I come back to:

	1.	Y

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Alyssa Kushner, LCSW
alyssakushnerlcsw@gmail.com
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