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AK PSYCHOTHERAPY
About Me
Approach
The Work
Relational Trauma
Anxiety & Hypervigilance
People Pleasing & Codependency Therapy
Burn Out & Functional Freeze
Individual Therapy
Therapy Intensives
Women's Support Groups
Therapist Consultation Group
Aligned Marketing & Business Consultation
FAQs
Fees
Blog
Free Consultation
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Why You Always Feel Like You’re ‘Too Much’ (And Not Enough): Healing the Root of People-Pleasing & Anxiety
Codependency & People-Pleasing Alyssa Kushner, LCSW 4/27/25 Codependency & People-Pleasing Alyssa Kushner, LCSW 4/27/25

Why You Always Feel Like You’re ‘Too Much’ (And Not Enough): Healing the Root of People-Pleasing & Anxiety

Ever feel like you’re always either “too much” or “not enough”? Learn why people-pleasing, perfectionism, and anxious attachment can leave you stuck - and how to start healing from the inside out.

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Relational Attachment-Based & Nervous System Virtual Therapy in New York, New Jersey, Washington DC, and Maryland.

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“I don’t know what I need” is genuinely one of the most common things I hear from my clients and group members.⁣
⁣
And that’s because if you’ve been conditioned to tune into everyone else’s needs besides your own,

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Alyssa Kushner, LCSW
alyssakushnerlcsw@gmail.com
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