If you've ever left a therapy session feeling like you did everything "right" - and still went home feeling exactly the same, you're not alone. For high-achieving, hypervigilant, hyperresponsible, perfectionistic, and people-pleasing women, traditional talk therapy often misses the mark. Here's why - and what actually works.

Your nervous system has a natural zone where you can handle stress without overwhelm - it’s called your window of tolerance. In this blog, I also share how trauma impacts it and become more aware of yours.