Many adults minimize their lack childhoods unmet needs, yet still carry the impact of emotionally immature parents. Learn the signs, the lasting effects, and how to begin healing and building self-trust.

Relational trauma and unmet attachment needs can leave invisible wounds that impact how you connect, trust, and show up in relationships. In this blog, we will explore what relational trauma is, common signs you might be carrying it, and how healing is possible - even if these patterns have felt present for a long time!