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AK PSYCHOTHERAPY
About Me
Approach
Trauma Therapy
Anxiety & Overwhelm Therapy
People Pleasing, Codependency, & Perfectionism Therapy
Depression & Burn Out Therapy
Individual Therapy
Therapist Support & Consultation Group
Codependency Support Group
Consultation for Therapists
EMDR Intensives
FAQs
Fees
Blog
0
0
Free Consultation
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Clinical Consultation for Therapists

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One Time 50 Minute Clinical Supervision & Case Consultation for Therapists
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AK Psychotherapy

Holistic Virtual Therapy in New York, New Jersey, Washington DC, and Maryland.

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Relational and relationship healing isn’t just “communicating better.”⁣ ⁣ It’s unlearning the survival strategies we built:⁣ people-pleasing, shrinking, scanning for threat, chasing reassurance, managing other people’s e If you grew up people-pleasing, over-functioning, or tracking everyone else’s emotions, self-trust didn’t disappear.⁣ ⁣ It got quiet or lost in fear.⁣ ⁣ You learned early that being “wrong,” disappointing someone, or taking up
If you’re feeling dread, overwhelmed, foggy or just not looking forward to today - you’re not alone!!!⁣ ⁣ The week after alllll the holidays, being off, less work expectations, etc is so hard.⁣ ⁣ For today - offer yourself softness. Know High-functioning anxiety doesn’t always show up as constant panic.⁣ ⁣ A lot of the time it looks like competence, productivity, and being the one everyone relies on.⁣ ⁣ And perfectionism quietly fuels to it too! The combo is dangerously: ⁣ ⁣ Yo Happy New Year!!!!⁣ ⁣ After my own reflection, this year I’m going to call in gentleness. ⁣ ⁣ Softness with myself and how I go about my life.⁣ ⁣ More self care time that’s about activity, fun, joy and play rather than improvement, produc Gotta do it -⁣ ⁣ 2026 ins and outs!⁣ ⁣ What are yours? Which resonate?⁣ ⁣ Happy New Year’s Eve! #2026 #2025 #2026insandouts
The trip of a lifetime!⁣!! ⁣ And yes I do have a fiancé, but I don’t show him, fam, and friends on my therapy page 🤣⁣ ⁣ England was magical and I feel deep gratitude and thankfulness. ⁣ ⁣ I appreciate my relationship, my family, my frie Holiday reminders, scripts for boundaries, and ways to meet your needs too during this time! Happy holidays everyone ✨ #holidayboundaries #boundaries #therapistsofig

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Alyssa Kushner, LCSW
alyssakushnerlcsw@gmail.com

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