Ever wonder if that gut feeling is intuition or anxiety? This blog helps you tell the difference - especially if you have anxious attachment, hypervigilance, or a trauma history clouding your gut. Learn how your nervous system impacts your sense of trust, and how to build clarity in relationships.

If stillness makes you uneasy, if urgency feels safer than rest, or if you’re always bracing for the next crisis—this blog unpacks how trauma can create an addiction to stress and chaos, and how to begin healing. You’re not “too much”—you’re just in survival mode.