EMDR therapy 101! What it is, how it works, and if it can be done virtually. I also cover how it rewires trauma, reduces anxiety, and can shift long-held patterns.

If anxiety runs the show - whether it looks like spiraling thoughts, a tight chest, or constantly bracing for the worst - you’re not alone. In this post,I break down what anxiety really is, what can cause it, how high-functioning anxiety differs from a clinical disorder, and holistic ways to regulate your nervous system and feel more grounded.