If you’re always monitoring people’s moods, bracing for rejection, or needing constant reassurance - it’s not “just anxiety.” It may be hypervigilance rooted in relational trauma.

Relational trauma and unmet attachment needs can leave invisible wounds that impact how you connect, trust, and show up in relationships. In this blog, we will explore what relational trauma is, common signs you might be carrying it, and how healing is possible - even if these patterns have felt present for a long time!