Anger isn’t the problem. It’s a signal - especially for people-pleasers and trauma survivors! Learn where anger comes from, how it shows up in your body, and why releasing it is key to healing.

Relational trauma and unmet attachment needs can leave invisible wounds that impact how you connect, trust, and show up in relationships. In this blog, we will explore what relational trauma is, common signs you might be carrying it, and how healing is possible - even if these patterns have felt present for a long time!