If you’ve ever been told you’re “too sensitive” or found yourself doubting your own emotions and memories, you may be healing from gaslighting or chronic invalidation. Here’s how to rebuild self-trust and reconnect with what’s real.

When a child is placed in a caregiving or adult like role at a young age, it can impact the way they show up in relationships as adults - feeling responsible for others emotions, neglecting their own needs, and struggling to trust that it’s safe to receive support. In this blog, we will explore what parentification really is and the impact it has.