The holidays often bring both joy and stress. Here’s why they can feel so emotionally charged- and how to navigate them with awareness, boundaries, and self-compassion.

When a child is placed in a caregiving or adult like role at a young age, it can impact the way they show up in relationships as adults - feeling responsible for others emotions, neglecting their own needs, and struggling to trust that it’s safe to receive support. In this blog, we will explore what parentification really is and the impact it has.

Enmeshment is a term that describes a dynamic in a relationship (whether a romantic partner, friend, or family) where you are intertwined with one another in an unhealthy way, with very little to no boundaries, autonomy, and independence. Here are 7 ways (and beliefs) that show enmeshment in relationships.