People pleasing is often seen as being kind - but when it comes at the cost of your own needs, energy, and authenticity it can leave you feeling drained and invisible. In this blog, we’ll explore what people pleasing really is, common signs you may be stuck in these patterns, where it comes from, and how to overcome people pleasing and reconnect with your true self!

The fawn response is a trauma response that shows up as people-pleasing, over-apologizing, and abandoning your own needs to keep others happy or “keep the peace.” Learn what the fawn trauma response is, why it develops, and how to begin healing - from a licensed therapist specializing in relational trauma and people pleasing.