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AK PSYCHOTHERAPY
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AK PSYCHOTHERAPY
About Me
Approach
Relational Trauma
Anxiety & Overwhelm
People Pleasing & Codependency Therapy
Burn Out & Functional Freeze
Individual Therapy
Therapy Intensives
Women's Support Groups
Therapist Consultation Group
Aligned Marketing & Business Consultation
FAQs
Fees
Blog
Free Consultation
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The Subtle Signs You’re Emotionally Over-Giving (And Starting To Feel Burnt Out)
People Pleasing, Anxiety & Emotional Health Alyssa Kushner, LCSW 2/23/26 People Pleasing, Anxiety & Emotional Health Alyssa Kushner, LCSW 2/23/26

The Subtle Signs You’re Emotionally Over-Giving (And Starting To Feel Burnt Out)

You don’t think of yourself as a people pleaser. But you’re tired. Emotionally drained. Quietly resentful. Here are the subtle signs you may be emotionally over-giving - and what to do about it.

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Where Does Resentment Come From (And How to Heal It in Your Relationships)
Relationships & Attachment Alyssa Kushner, LCSW 9/4/25 Relationships & Attachment Alyssa Kushner, LCSW 9/4/25

Where Does Resentment Come From (And How to Heal It in Your Relationships)

Resentment doesn’t make you a bad person - it’s a signal. Learn where resentment comes from, what it’s telling you, and how to heal for healthier relationships.

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AK Psychotherapy

Holistic Virtual Therapy in New York, New Jersey, Washington DC, and Maryland.

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When helping people feel better became how you measured your own worth.⁣
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Attending to everyone else is a part of you that makes complete sense. The issue is it starts costing you everything.⁣
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Your nervous system learned early: keep everyone comfo
Recovery from people-pleasing isn’t a a quick and easy glow-up.⁣
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It’s a dismantling your old beliefs and patterns and then, slowly, a rebuilding - on your own terms.⁣
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If you’re in the messy middle and feeling lots of discomfort&
If you grew up in an environment where love felt conditional - where you had to perform, achieve, or take care of others to feel wanted - your nervous system learned a very specific lesson:⁣
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Your value is in what you do. Not who you are.⁣
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So you
I don’t know what I need” is one of the most common things I hear from my clients. ⁣
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It’s not that you don’t actually have needs btw. It’s that you’ve spent so long making sure everyone else’s needs were me

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Alyssa Kushner, LCSW
alyssakushnerlcsw@gmail.com

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