0
Skip to Content
AK PSYCHOTHERAPY
About Me
Approach
The Work
Relational Trauma
Anxiety & Hypervigilance
People Pleasing & Codependency Therapy
Burn Out & Functional Freeze
Individual Therapy
Therapy Intensives
Women's Support Groups
Therapist Consultation Group
Aligned Marketing & Business Consultation
FAQs
Fees
Blog
Free Consultation
AK PSYCHOTHERAPY
About Me
Approach
The Work
Relational Trauma
Anxiety & Hypervigilance
People Pleasing & Codependency Therapy
Burn Out & Functional Freeze
Individual Therapy
Therapy Intensives
Women's Support Groups
Therapist Consultation Group
Aligned Marketing & Business Consultation
FAQs
Fees
Blog
Free Consultation
Folder: About
Back
About Me
Approach
The Work
Folder: Specialties
Back
Relational Trauma
Anxiety & Hypervigilance
People Pleasing & Codependency Therapy
Burn Out & Functional Freeze
Folder: Services
Back
Individual Therapy
Therapy Intensives
Women's Support Groups
Therapist Consultation Group
Aligned Marketing & Business Consultation
Folder: FAQs
Back
FAQs
Fees
Blog
Free Consultation
The Subtle Signs You’re Emotionally Over-Giving (And Starting To Feel Burnt Out)
People Pleasing, Anxiety & Emotional Health Alyssa Kushner, LCSW 2/23/26 People Pleasing, Anxiety & Emotional Health Alyssa Kushner, LCSW 2/23/26

The Subtle Signs You’re Emotionally Over-Giving (And Starting To Feel Burnt Out)

You don’t think of yourself as a people pleaser. But you’re tired. Emotionally drained. Quietly resentful. Here are the subtle signs you may be emotionally over-giving - and what to do about it.

Read More
Where Does Resentment Come From (And How to Heal It in Your Relationships)
Relationships & Attachment Alyssa Kushner, LCSW 9/4/25 Relationships & Attachment Alyssa Kushner, LCSW 9/4/25

Where Does Resentment Come From (And How to Heal It in Your Relationships)

Resentment doesn’t make you a bad person - it’s a signal. Learn where resentment comes from, what it’s telling you, and how to heal for healthier relationships.

Read More

Book Free Consult

Book Free Consult Book Free Consult

AK Psychotherapy

Relational Attachment-Based & Nervous System Virtual Therapy in New York, New Jersey, Washington DC, and Maryland.

Navigate

About
Approach
The work
I
ndividual Online Therapy
Relational Trauma & Attachment
People Pleasing & Codependency
Anxiety & Hypervigilance
Women’s Support Groups
Therapy Intensives
EMDR
FAQs
Blog

Self abandonment looks like overriding my own needs, instincts, exhaustion, resentment, and gut feelings because keeping the peace felt easier than listening to myself.⁣
⁣
And honestly, a lot of the women I work with don’t struggle because they
MDW upstate nervous system reset:⁣
⁣
Laughs, nature, cozy Airbnb, delicious food, connection, hikes, yoga, pretty shops.⁣
⁣
Needs met ✔️ #therapistsofinstagram #nervoussystemregulation

CONNECT

Alyssa Kushner, LCSW
alyssakushnerlcsw@gmail.com
Grab my free Nervous System Reset guide here

Follow me on instagram!
Website Template by
Walker Strategy Co.