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AK PSYCHOTHERAPY
About Me
Approach
Trauma Therapy
Anxiety & Overwhelm Therapy
People Pleasing, Codependency, & Perfectionism Therapy
Depression & Burn Out Therapy
Individual Therapy
Therapy Intensives
Therapist Support & Consultation Group
Women's Support Groups
Consultation for Therapists
FAQs
Fees
Blog
Free Consultation
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Holistic Virtual Therapy in New York, New Jersey, Washington DC, and Maryland.

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Over-functioning doesn’t usually feel like a problem.⁣
⁣
It feels like being competent, responsible, and reliable.⁣
Aka: The one who “keeps everything together.”⁣
⁣
But here’s the part that’s harder to see:⁣
⁣
When you c Most of the time burn out is slowing creeping in . Sneakily. It’s not always some major collapse..it’s been quietly created from much more than a high stress job. ⁣
⁣
It’s also made up of pushing through exhaustion because resting f
Not every “yes” is the same! ⁣
⁣
Some yeses come from alignment.⁣
Some come from anxiety, guilt, or fear of rocking the boat or disappointing people. ⁣
⁣
It’s hard for People-pleasers because yeses often feel like the “right&r
Happy v day - besides romantic connections I think this time is for friendships & self love too. ⁣
⁣
The thing is self-love isn’t just bubble baths & spa days.⁣
⁣
Sometimes it’s…⁣
⁣
✨holding the boundary⁣
✨having the uncomf

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Alyssa Kushner, LCSW
alyssakushnerlcsw@gmail.com

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