If you over-explain in conversations, please know it’s from conditioning and an attachment based nervous system response rooted in shame and the need for safety. Here’s why it happens and how to begin healing!

Overachieving? Burnt out? Inspired by my own trip, I share what your nervous system really needs like play, joy, adventure, and rest.

EMDR therapy 101! What it is, how it works, and if it can be done virtually. I also cover how it rewires trauma, reduces anxiety, and can shift long-held patterns.