The holidays often bring both joy and stress. Here’s why they can feel so emotionally charged- and how to navigate them with awareness, boundaries, and self-compassion.

If you’ve ever felt confused, guilty, or emotionally drained around someone close to you - this blog breaks down the real signs of toxic behavior.

Why does saying “no” make you feel selfish or wrong - even when you know you’re allowed to have needs? Here's how trauma wires guilt into your nervous system, and how to start unlearning the guilt with compassion.