What Is EMDR Therapy - And How Does It Actually Work?
EMDR therapy 101! What it is, how it works, and if it can be done virtually. I also cover how it rewires trauma, reduces anxiety, and can shift long-held patterns.
EMDR therapy 101! What it is, how it works, and if it can be done virtually. I also cover how it rewires trauma, reduces anxiety, and can shift long-held patterns.