C-PTSD isn’t just about what happened to you - it’s about what kept happening over time. This blog breaks down the signs of complex trauma, how it shows up in relationships, and how therapy with a trauma-informed EMDR therapist can help you begin healing.

Relational trauma and unmet attachment needs can leave invisible wounds that impact how you connect, trust, and show up in relationships. In this blog, we will explore what relational trauma is, common signs you might be carrying it, and how healing is possible - even if these patterns have felt present for a long time!

The fawn response is a trauma response that shows up as people-pleasing, over-apologizing, and abandoning your own needs to keep others happy or “keep the peace.” Learn what the fawn trauma response is, why it develops, and how to begin healing - from a licensed therapist specializing in relational trauma and people pleasing.