Your Body Remembers: The Subtle Ways Trauma Lives in the Nervous System
Have you heard the phrase “the body keeps the score”? Even if you don’t recall every detail, trauma can live in your body and nervous system. Here’s how it shows up - and how healing begins.
What Is EMDR Therapy - And How Does It Actually Work?
EMDR therapy 101! What it is, how it works, and if it can be done virtually. I also cover how it rewires trauma, reduces anxiety, and can shift long-held patterns.