Anger isn’t the problem. It’s a signal - especially for people-pleasers and trauma survivors! Learn where anger comes from, how it shows up in your body, and why releasing it is key to healing.

C-PTSD isn’t just about what happened to you - it’s about what kept happening over time. This blog breaks down the signs of complex trauma, how it shows up in relationships, and how therapy with a trauma-informed EMDR therapist can help you begin healing.