Anger isn’t the problem. It’s a signal - especially for people-pleasers and trauma survivors! Learn where anger comes from, how it shows up in your body, and why releasing it is key to healing.

C-PTSD isn’t just about what happened to you - it’s about what kept happening over time. This blog breaks down the signs of complex trauma, how it shows up in relationships, and how therapy with a trauma-informed EMDR therapist can help you begin healing.

If stillness makes you uneasy, if urgency feels safer than rest, or if you’re always bracing for the next crisis - this blog unpacks how trauma can create an addiction to stress and chaos, and how to begin healing. You’re not “too much” - you’re just in survival mode.