Anger isn’t the problem. It’s a signal - especially for people-pleasers and trauma survivors! Learn where anger comes from, how it shows up in your body, and why releasing it is key to healing.

If you constantly criticize yourself but show endless love and compassion to others, this blog is for you! Many high functioning adults silently struggle with a harsh and loud inner critic - often rooted in old patterns of trauma, perfectionism, people pleasing, or high functioning codependency. In this blog, we’ll explore where your inner critic comes from, what self compassion actually is and how to practice it with tangible strategies.