If you’ve ever felt confused, guilty, or emotionally drained around someone close to you - this blog breaks down the real signs of toxic behavior.

Shame and guilt are emotions that can deeply impact your self-esteem, relationships, and sense of self - especially if you’ve experienced trauma, people-pleasing, perfectionism, or chronic anxiety. In this blog, you'll learn the key differences between shame and guilt, and how to start untangling the patterns that keep you stuck. Plus, practical tips for overcoming toxic shame and unhelpful guilt - so you can rebuild trust with yourself and move toward healing.

After years of people-pleasing, it’s common to lose trust in yourself! In this blog, we’ll explore how rebuilding self-trust is a key part of healing - and the steps you can take to reconnect with your needs, your voice, and your self of self.