Do you find yourself anxious, seeking reassurance in your relationships, struggling to be alone, and fearing abandonment? These may be signs you have an anxious attachment style. In this blog, we’ll explore what anxious attachment style really looks like, common signs of it, and how understanding your attachment style can help you create healthier, more secure relationship - which can be done!

If you’re always monitoring people’s moods, bracing for rejection, or needing constant reassurance - it’s not “just anxiety.” It may be hypervigilance rooted in relational trauma.