The holidays often bring both joy and stress. Here’s why they can feel so emotionally charged- and how to navigate them with awareness, boundaries, and self-compassion.

Why does saying “no” make you feel selfish or wrong - even when you know you’re allowed to have needs? Here's how trauma wires guilt into your nervous system, and how to start unlearning the guilt with compassion.

Setting boundaries can feel overwhelming and guilt inducing, especially if you are used to putting others first! In this blog, you’ll learn about what boundaries are and 7 practical tips to help you set, communicate, and maintain healthier boundaries - without guilt or second guessing.