Struggling to enjoy alone time without guilt or anxiety? It might be rooted in trauma, stress, fears, or nervous system dysregulation. Learn why - and how to start reconnecting with yourself from a trauma-informed lens!

Shame and guilt are emotions that can deeply impact your self-esteem, relationships, and sense of self - especially if you’ve experienced trauma, people-pleasing, perfectionism, or chronic anxiety. In this blog, you'll learn the key differences between shame and guilt, and how to start untangling the patterns that keep you stuck. Plus, practical tips for overcoming toxic shame and unhelpful guilt - so you can rebuild trust with yourself and move toward healing.