Always feeling like you’re the one giving more in relationships? Learn the signs of a one-sided relationship, what is just over-giving vs true codependency, and steps to take to create healthier, more balanced connections.

Anxious and avoidant partners often feel stuck in a push-pull cycle - craving closeness yet fearing it. Learn why this happens and how to build healthier connection together.

C-PTSD isn’t just about what happened to you - it’s about what kept happening over time. This blog breaks down the signs of complex trauma, how it shows up in relationships, and how therapy with a trauma-informed EMDR therapist can help you begin healing.

If you’re always monitoring people’s moods, bracing for rejection, or needing constant reassurance - it’s not “just anxiety.” It may be hypervigilance rooted in relational trauma.