EMDR therapy 101! What it is, how it works, and if it can be done virtually. I also cover how it rewires trauma, reduces anxiety, and can shift long-held patterns.

Anger isn’t the problem. It’s a signal - especially for people-pleasers and trauma survivors! Learn where anger comes from, how it shows up in your body, and why releasing it is key to healing.

Shame and guilt are emotions that can deeply impact your self-esteem, relationships, and sense of self - especially if you’ve experienced trauma, people-pleasing, perfectionism, or chronic anxiety. In this blog, you'll learn the key differences between shame and guilt, and how to start untangling the patterns that keep you stuck. Plus, practical tips for overcoming toxic shame and unhelpful guilt - so you can rebuild trust with yourself and move toward healing.