Shame and guilt are emotions that can deeply impact your self-esteem, relationships, and sense of self - especially if you’ve experienced trauma, people-pleasing, perfectionism, or chronic anxiety. In this blog, you'll learn the key differences between shame and guilt, and how to start untangling the patterns that keep you stuck. Plus, practical tips for overcoming toxic shame and unhelpful guilt - so you can rebuild trust with yourself and move toward healing.

Ever feel like you’re always either “too much” or “not enough”? Learn why people-pleasing, perfectionism, and anxious attachment can leave you stuck - and how to start healing from the inside out.

If you constantly criticize yourself but show endless love and compassion to others, this blog is for you! Many high functioning adults silently struggle with a harsh and loud inner critic - often rooted in old patterns of trauma, perfectionism, people pleasing, or high functioning codependency. In this blog, we’ll explore where your inner critic comes from, what self compassion actually is and how to practice it with tangible strategies.