Have you heard the phrase “the body keeps the score”? Even if you don’t recall every detail, trauma can live in your body and nervous system. Here’s how it shows up - and how healing begins.

EMDR therapy 101! What it is, how it works, and if it can be done virtually. I also cover how it rewires trauma, reduces anxiety, and can shift long-held patterns.

If you’ve ever been told you’re “too sensitive” or found yourself doubting your own emotions and memories, you may be healing from gaslighting or chronic invalidation. Here’s how to rebuild self-trust and reconnect with what’s real.