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Why Ambitious Women Are Secretly Anxious All the Time
Anxiety & Perfectionism Alyssa Kushner, LCSW 7/3/25 Anxiety & Perfectionism Alyssa Kushner, LCSW 7/3/25

Why Ambitious Women Are Secretly Anxious All the Time

Ever feel like you have it all together on the outside - but inside, you’re exhausted, anxious, and never able to rest? This blog explores why ambitious women struggle with high-functioning anxiety and how trauma, perfectionism, and nervous system dysregulation play a role.

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People-pleasing guilt doesn’t just sound like⁣
“I feel guilty.”⁣
⁣
Sometimes it sounds like:⁣
“What if they’re mad at me?”⁣
 “I should’ve just said yes.”⁣
 “Now I need to fix this.”⁣
Ahhhh I’m so excited Put It Down is finally here 💕⁣
⁣
If you keep calling it empathy but your nervous system calls it survival…⁣
⁣
It’s because a lot of us were never taught how to not carry everything.⁣
⁣
So we became:⁣
🌸the res
Mental health isn’t just therapy once a week.⁣
⁣
For me, it’s also movement, acupuncture, nourishing meals, mindfulness, slowing down, supportive relationships, therapy, nervous system care, and learning when to put my phone away. ⁣
⁣
Non

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Alyssa Kushner, LCSW
alyssakushnerlcsw@gmail.com
Grab my free Nervous System Reset guide here

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