After years of people-pleasing, it’s common to lose trust in yourself. In this blog, we’ll explore how rebuilding self-trust is a key part of healing - and the steps you can take to reconnect with your needs, your voice, and your self of self.

If you constantly criticize yourself but show endless love and compassion to others, this blog is for you! Many high functioning adults silently struggle with a harsh and loud inner critic - often rooted in old patterns of trauma, perfectionism, people pleasing, or high functioning codependency. In this blog, we’ll explore where your inner critic comes from, what self compassion actually is and how to practice it with tangible strategies.

Setting boundaries can feel overwhelming and guilt inducing, especially if you are used to putting others first. In this blog, you’ll learn about what boundaries are and 7 practical tips to help you set, communicate, and maintain healthier boundaries - without guilt or second guessing.