Resentment doesn’t make you a bad person - it’s a signal. Learn where resentment comes from, what it’s telling you, and how to heal for healthier relationships.

Why do we feel chemistry with people who can’t meet us emotionally? I explain what emotional unavailability is, why we’re drawn to it, and when it’s time to stop hoping and start healing.

Ever wonder if that gut feeling is intuition or anxiety? This blog helps you tell the difference - especially if you have anxious attachment, hypervigilance, or a trauma history clouding your gut. Learn how your nervous system impacts your sense of trust, and how to build clarity in relationships.

If you’ve ever been told you’re “too sensitive” or found yourself doubting your own emotions and memories, you may be healing from gaslighting or chronic invalidation. Here’s how to rebuild self-trust and reconnect with what’s real.