How Overthinking Becomes a Coping Mechanism (And How to Actually Stop)
Overthinking often feels like clarity - but it’s really a coping mechanism rooted in trauma, anxiety, and emotional avoidance. In this blog, I share why intellectualizing keeps you stuck and how somatic therapy and EMDR help you feel, heal, and finally break the cycle.
Where Does Anger Come From? Understanding Anger in People-Pleasers, Trauma Survivors, and Sensitive Nervous Systems
Anger isn’t the problem. It’s a signal - especially for people-pleasers and trauma survivors! Learn where anger comes from, how it shows up in your body, and why releasing it is key to healing.