Self-abandonment is what happens when you disconnect from your needs, feelings, or boundaries to keep the peace in your relationships. In this blog, I break down what self-abandonment looks like, why it happens, and how to start staying connected to yourself again.

Codependency can feel like constantly putting everyone else’s needs before your own - often without even knowing you’re doing it. In this blog, we’ll talk about what codependency really is, where these patterns come from, common signs you might be struggling with it, and how therapy can help you to start healing from it to rebuild a stronger relationship with youself