EMDR therapy 101! What it is, how it works, and if it can be done virtually. I also cover how it rewires trauma, reduces anxiety, and can shift long-held patterns.

Why does saying “no” make you feel selfish or wrong - even when you know you’re allowed to have needs? Here's how trauma wires guilt into your nervous system, and how to start unlearning the guilt with compassion.

What does “somatic” actually mean - and how does it help in therapy? In this blog, I break down the real meaning of somatic work, how it supports trauma healing, and why I use it with clients who feel stuck in survival mode.