Overthinking often feels like clarity - but it’s really a coping mechanism rooted in trauma, anxiety, and emotional avoidance. In this blog, I share why intellectualizing keeps you stuck and how somatic therapy and EMDR help you feel, heal, and finally break the cycle.

Have you heard the phrase “the body keeps the score”? Even if you don’t recall every detail, trauma can live in your body and nervous system. Here’s how it shows up - and how healing begins.

EMDR therapy 101! What it is, how it works, and if it can be done virtually. I also cover how it rewires trauma, reduces anxiety, and can shift long-held patterns.

C-PTSD isn’t just about what happened to you - it’s about what kept happening over time. This blog breaks down the signs of complex trauma, how it shows up in relationships, and how therapy with a trauma-informed EMDR therapist can help you begin healing.