EMDR therapy 101! What it is, how it works, and if it can be done virtually. I also cover how it rewires trauma, reduces anxiety, and can shift long-held patterns.

C-PTSD isn’t just about what happened to you - it’s about what kept happening over time. This blog breaks down the signs of complex trauma, how it shows up in relationships, and how therapy with a trauma-informed EMDR therapist can help you begin healing.