Ever wonder if you are just stressed or if its something deeper? Stress, anxiety, and overwhelm can look and feel very similar! But understanding the differences is important to help you figure out what to do about it. In this blog, we’ll break down what each one really looks life and feels like and practical steps to take to start feeling more in control again.

When a child is placed in a caregiving or adult like role at a young age, it can impact the way they show up in relationships as adults - feeling responsible for others emotions, neglecting their own needs, and struggling to trust that it’s safe to receive support. In this blog, we will explore what parentification really is and the impact it has.

If you’re always monitoring people’s moods, bracing for rejection, or needing constant reassurance - it’s not “just anxiety.” It may be hypervigilance rooted in relational trauma.

Enmeshment is a term that describes a dynamic in a relationship (whether a romantic partner, friend, or family) where you are intertwined with one another in an unhealthy way, with very little to no boundaries, autonomy, and independence. Here are 7 ways (and beliefs) that show enmeshment in relationships.

People pleasing is often seen as being kind - but when it comes at the cost of your own needs, energy, and authenticity it can leave you feeling drained and invisible. In this blog, we’ll explore what people pleasing really is, common signs you may be stuck in these patterns, where it comes from, and how to overcome people pleasing and reconnect with your true self!

Codependency can feel like constantly putting everyone else’s needs before your own - often without even knowing you’re doing it. In this blog, we’ll talk about what codependency really is, where these patterns come from, common signs you might be struggling with it, and how therapy can help you to start healing from it to rebuild a stronger relationship with youself

Relational trauma and unmet attachment needs can leave invisible wounds that impact how you connect, trust, and show up in relationships. In this blog, we will explore what relational trauma is, common signs you might be carrying it, and how healing is possible - even if these patterns have felt present for a long time!

Fawning is a trauma response that often gets overlooked. It shows up as people pleasing, over-apologizing, and putting others needs above your own to stay safe and “keep the peace.” In this blog, we will explore what the fawn response is and looks like, how it develops, and steps to take to heal from it.

Setting boundaries can feel overwhelming and guilt inducing, especially if you are used to putting others first. In this blog, you’ll learn about what boundaries are and 7 practical tips to help you set, communicate, and maintain healthier boundaries - without guilt or second guessing.