Self-sabotage isn’t about laziness or lack of motivation—it’s often a trauma response. This blog explores the deeper reasons we hold ourselves back and how to heal from the patterns that keep us stuck.

Shame and guilt are emotions that can deeply impact your self-esteem, relationships, and sense of self - especially if you’ve experienced trauma, people-pleasing, perfectionism, or chronic anxiety. In this blog, you'll learn the key differences between shame and guilt, and how to start untangling the patterns that keep you stuck. Plus, practical tips for overcoming toxic shame and unhelpful guilt - so you can rebuild trust with yourself and move toward healing.

If you constantly criticize yourself but show endless love and compassion to others, this blog is for you! Many high functioning adults silently struggle with a harsh and loud inner critic - often rooted in old patterns of trauma, perfectionism, people pleasing, or high functioning codependency. In this blog, we’ll explore where your inner critic comes from, what self compassion actually is and how to practice it with tangible strategies.