Struggling to enjoy alone time without guilt or anxiety? It might be rooted in trauma, stress, fears, or nervous system dysregulation. Learn why - and how to start reconnecting with yourself from a trauma-informed lens!

Self-sabotage isn’t about laziness or lack of motivation—it’s often a trauma response. This blog explores the deeper reasons we hold ourselves back and how to heal from the patterns that keep us stuck.

Ever feel like you’re always either “too much” or “not enough”? Learn why people-pleasing, perfectionism, and anxious attachment can leave you stuck - and how to start healing from the inside out.

After years of people-pleasing, it’s common to lose trust in yourself. In this blog, we’ll explore how rebuilding self-trust is a key part of healing - and the steps you can take to reconnect with your needs, your voice, and your self of self.

People pleasing is often seen as being kind - but when it comes at the cost of your own needs, energy, and authenticity it can leave you feeling drained and invisible. In this blog, we’ll explore what people pleasing really is, common signs you may be stuck in these patterns, where it comes from, and how to overcome people pleasing and reconnect with your true self!

Codependency can feel like constantly putting everyone else’s needs before your own - often without even knowing you’re doing it. In this blog, we’ll talk about what codependency really is, where these patterns come from, common signs you might be struggling with it, and how therapy can help you to start healing from it to rebuild a stronger relationship with youself