Your nervous system has a natural zone where you can handle stress without overwhelm - it’s called your window of tolerance. In this blog, I also share how trauma impacts it and become more aware of yours.

Self-abandonment is what happens when you disconnect from your needs, feelings, or boundaries to keep the peace in your relationships. In this blog, I break down what self-abandonment looks like, why it happens, and how to start staying connected to yourself again.

The holidays often bring both joy and stress. Here’s why they can feel so emotionally charged- and how to navigate them with awareness, boundaries, and self-compassion.

Have you heard the phrase “the body keeps the score”? Even if you don’t recall every detail, trauma can live in your body and nervous system. Here’s how it shows up - and how healing begins.

Many adults minimize their lack childhoods unmet needs, yet still carry the impact of emotionally immature parents. Learn the signs, the lasting effects, and how to begin healing and building self-trust.

Anxious and avoidant partners often feel stuck in a push-pull cycle - craving closeness yet fearing it. Learn why this happens and how to build healthier connection together.

Resentment doesn’t make you a bad person - it’s a signal. Learn where resentment comes from, what it’s telling you, and how to heal for healthier relationships.

Why do we feel chemistry with people who can’t meet us emotionally? I explain what emotional unavailability is, why we’re drawn to it, and when it’s time to stop hoping and start healing.

If you’ve ever felt confused, guilty, or emotionally drained around someone close to you - this blog breaks down the real signs of toxic behavior.

If asking for help makes you feel ashamed or unsafe, you might be struggling with hyper-independence - a protective response rooted in trauma or unmet attachment need. Learn how it forms, how it affects relationships, and how to heal!

Overachieving? Burnt out? Inspired by my own trip, I share what your nervous system really needs like play, joy, adventure, and rest.

Struggling to enjoy alone time without guilt or anxiety? It might be rooted in trauma, stress, fears, or nervous system dysregulation. Learn why - and how to start reconnecting with yourself from a trauma-informed lens!

EMDR therapy 101! What it is, how it works, and if it can be done virtually. I also cover how it rewires trauma, reduces anxiety, and can shift long-held patterns.

Why does saying “no” make you feel selfish or wrong - even when you know you’re allowed to have needs? Here's how trauma wires guilt into your nervous system, and how to start unlearning the guilt with compassion.

Ever feel like you have it all together on the outside - but inside, you’re exhausted, anxious, and never able to rest? This blog explores why ambitious women struggle with high-functioning anxiety and how trauma, perfectionism, and nervous system dysregulation play a role.

Ever wonder if that gut feeling is intuition or anxiety? This blog helps you tell the difference - especially if you have anxious attachment, hypervigilance, or a trauma history clouding your gut. Learn how your nervous system impacts your sense of trust, and how to build clarity in relationships.

Perfectionism isn’t about being perfect - it’s about trying to feel safe, seen, enough, or worthy. If you constantly feel like you’re not doing enough or never allowed to rest, this blog breaks down how conditioning shapes these patterns - and how therapy can help you shift from good enough over perfection.

Anger isn’t the problem. It’s a signal - especially for people-pleasers and trauma survivors! Learn where anger comes from, how it shows up in your body, and why releasing it is key to healing.

If you’ve ever been told you’re “too sensitive” or found yourself doubting your own emotions and memories, you may be healing from gaslighting or chronic invalidation. Here’s how to rebuild self-trust and reconnect with what’s real.

What does “somatic” actually mean - and how does it help in therapy? In this blog, I break down the real meaning of somatic work, how it supports trauma healing, and why I use it with clients who feel stuck in survival mode.